Takeaways:

1- We all have things that give us energy and things that take it away.

2- Energy fluxes are normal—what boosts your friend might take some energy out of you, and vice versa.

3- Getting to know your own energy trends can help you manage your energy so that you’re more in control of how you work and rest.

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Mantra: I will be kind to my energy.

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We believe fighting for Black mental health is crucial to fighting for Black lives. That’s why we’re offering a free collection of meditations specific to Black wellbeing in our app. We’re here to help you rest, heal, and cope. And for any of our members that are looking to support our mission to make self-care more inclusive: Consider investing in a Shine Premium membership today. Founded by a Black woman and a Japanese woman, our app features mental health resources and over 90% of our meditations are created and voiced by Black women. Visit theshineapp.com/podcast to get started.