Be Kind To Your Mind

Be Kind To Your Mind

By Be Kind to Your Mind PodcastEducationSelf-Improvement
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Be Kind To Your Mind episodes

  • Change your behaviour

    Hi and welcome to my latest cast. Thanks for listening and i hope these serve you some help in your life's. Stephen talks briefly about how we change our behaviours, we can carry these up to a life time, but with patience and time, they can be changed. The tips given are just a guidance to help your journey. Please message me if you need more help with anything that you would like to change. 

    Enjoy the cast, and stay safe in the world wherever you are.


    Steve B      

    13 min
  • Doing Good Deeds

    Today Stephens message is about doing a good deed in your day. This is more than being just kind! A smile at your neighbour? Morning to a stranger or saying thank you to a loved one, friend or workers. It is all about developing a kinder and more grateful attitude to yourself and others....Go on! give it a try for a week. 3 good deeds a day.


    Stephen B

    8 min
  • Episode 21: how to improve your life.
    Hi and welcome to another podcast. Stephen talks briefly about how to improve your life! Not just in your body, but your mind as well. Learning and growing is what us humans do best, remember to build momentum in your life and ‘never give up’ for booking on how to improve your life and weekly workshops, visit www.Human-practicaltherapy.com for more info.
    10 min
  • The Evening Routine
    Tonight Stephen briefly talks about your day/night routine. Including journaling which is different to a diary. Writing down how your day has gone leaves your mind free to sleep. We are doing a free Journaling workshop on Tuesday 1st showing your how to get the best of one. Check out my FB page and website www.human-PracticalTherapy.com for latest blogs and offers.
    9 min
  • Being happier in life
    Today Stephen gives tips on being happier in life. Using this tips will lead you becoming a more joyful and content person! Which I think is a main priority for us. Stephen does workshops and one on one sessions at www.human-PracticalTherapy.com 10% discount when mentioning these podcasts❤️
    11 min
  • Dealing with your bad days
    Stephen briefly gives everyone quick tips how to change a bad day, into a good day. Changing your perspective takes time. But by shifting your mindset and practice daily. Your days can be spectacular! In turn taking your life to another level.
    8 min
  • Podcast is about Emotions & how to transform the state.
    Hi and welcome to Stephens latest podcast. Talking about Emotions and how to transform them from negative to positive. With patience and practice, changing your emotional state becomes a lot bit easier. Check out www.Human-PracticalTherapy.com for more tips and one on one sessions.
    13 min
  • Building Resilience
    Episode 15 is about Mental toughness and resilience in life. Learn how to deal with life’s ups and downs also check out www.human-PracticalTherapy.com for booking and workshops today.
    17 min
  • Episode 14- Making your day great
    Stephen talks today about how to make your day great! Remember you were born for a reason, find your shining light in life. And don’t stop when you find your reason! Start your day great, and your week will be amazing! You can book me for workshops and 1 on 1 sessions at www.Human-practicaltherapy.com
    8 min

About Be Kind To Your Mind

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