Hi and welcome to my latest cast. Thanks for listening and i hope these serve you some help in your life's. Stephen talks briefly about how we change our behaviours, we can carry these up to a life time, but with patience and time, they can be changed. The tips given are just a guidance to help your journey. Please message me if you need more help with anything that you would like to change. 

Enjoy the cast, and stay safe in the world wherever you are.

Steve B      

Today Stephens message is about doing a good deed in your day. This is more than being just kind! A smile at your neighbour? Morning to a stranger or saying thank you to a loved one, friend or workers. It is all about developing a kinder and more grateful attitude to yourself and others....Go on! give it a try for a week. 3 good deeds a day.

Stephen B