Please leave us 5 stars and a comment. #BELEGENDARY

0:00- Intro

5:00- Volquartsens Evolution

10:00- Change/Growth Mindset

15:00- Accepting Ideas, Guiding New Adaptations

20:00- Accepting Who We Are, To Be More

25:00- Imposter Syndrome

30:00- Focus on What You're Good At

35:00- Hard Truths

40:00- Allowing Our Kids to be Individual

45:00- Hurdles w/2A Fight

50:00- Open Conversation for Tough Topics

55:00- We Are More Often Than Not Seeking the Same Solutions

1:00:00- Marketing/Education

1:05:00- Volquartsen Proficiency

1:10:00- Best, Period. Or "Best we can do".

1:15:00- Sign Off

0:00- Intro

5:00- Coaching to the Public

10:00- Run Towards the Fire

15:00- Life After Career of Competition

16:28- Ad Pause

20:00- Core Device

25:00- Building the Answers to Health

30:00- "Do Something About It"

33:00- Sign Off

Thank you so much for listening! Please Rate 5 Stars, and Comment!! #belegendary

0:00- Intro

3:00- FitFighter™ Development

5:00- Making Training Translate to Work

8:00- Grip Impact on Total Strength 

12:00- Tools that Make You Think

15:00- Sorinex Impact to the Idea

19:00- Health/Strength as the World Evolves

23:00- Diversity of Use- Create Imbalance

28:00- Vision for Solutions

34:00- Outro

Thank you for listening! Please Rate us 5 Stars, and Share!

0:00- Intro

10:00- How We Perceive Outside Stress/Danger

20:00- Fight or Flight: Deciding Forward

30:00- You NEED Fear

40:00- Find the Outlets that Would Offer a Beautiful Death

50:00- The Stimulus That Gets Introduced Too Quickly

1:00:00- Applying SPEAR to Athletics

1:10:00- Training isn't Competition, Prepare Better

1:20:00- Coaches Don't Impose Your Limitations on Athletes

1:30:00- Sign Off

0:00- Intro

5:00- Tactical vs. Sport Athletes

10:00- What Are Strategies Used for Lack of Sleep in Tactical Athletes?

15:00- Being Able To Perform Under Pressure

20:00- Readiness, Regardless- Be Ready

25:00- Mandated Tools for Recovery

30:00- Brain Activation

35:00- Gross Motor/Fine Motor 

40:00- Virtual Word Synaptics

45:00- Sponsor Break

50:00- THC/CBD Effects

55:00- What Is S&C Missing the Boat On?

1:00:00- Effort and Timing of When

1:05:00- Personality Assessments

1:10:00- AIQ in the Military

1:15:00- Conclusion

Dr. Sullivan takes us through the power of positive coaching. He explains how it’s NOT soft coaching, but rather a relationship industry involving the balance of science and art.

You can find more of Dr. Sullivan’s work in his book, Servant Leadership in Sport. Huge thank you to our podcast sponsors: Sorinex and EliteForm.  

0:00- Intro to Dr. Greg Sullivan

2:30- Optimum Performance and Balance

4:00- Leading Coaches, Family, Life

6:30- What is "Positive Psychology", How Have We Been Wrong?

9:00- How did Wall Street help Coaching, Coaches?

13:00- Sponsor Break

14:00- Cut Throat Isn't Always Best

16:00- Zero Sum vs True Competition

18:00- Coaches are in the "Relationship Business"

22:00- Team/Organization Values, over Self

25:00- Connect the Dots

27:00- Earning Athlete Trust- Support meets Demand

28:00- Optimal Performance and Well Being Are Not Mutually Exclusive

30:00- Outro

0:00 Intro

4:00 Journey Into Strength and Conditioning

7:15 Facilitate Athlete Dreams

9:30 Pioneers of Strength and Conditioning

12:00 The Ricky Rack

15:00 Building Specifics for Success

18:00 Confined Training Spaces- Athletes Can't Hide

20:30 No TV in the Weight Room, Control the Volume, and Language

23:00 Make Success an Easy Decision

26:00 Make Balance More Difficult

30:00 Identify the Exercises that Help

32:30 Violence of Action, Speed

35:30 Tracking Down "Source Information"

40:00 Speed Fails First

43:30 Freakiest Athletic Expression

44:30 Phil Simms Work Ethic

51:00 Training for Go Time

53:00 Golden Age of Strength and Conditioning

55:30 Strength Coach Psychology

59:00 Changing Athletes, for a better life

1:05:00 Extract Excellence Daily

1:09:00 Call Me

1:10:00 Outro

Research 2 Reps is a Be Legendary Podcast series that is hosted by Pat Ivey (U. of Louisville), Javair Gillett (Houston Rockets), and Ted Lambrinides (NFL Sports Scientist). Together, with guest experts and coaches, they explore the current research and discuss how to best implement it at the rep-level for the most effective direct impact on athletes. Join them each month as they dive into a topic, complete with research articles to reference.

Dr./Coach Josh “Nellie” Nelson is the Assistant AD of Applied Health & Performance Science at Penn State University. He is leading from the front by maximizing performance through extensive data driven research. His unique and unattached role within the department of athletics allows his staff to educate athletes, coaches, and administration like never before. Dr. Nelson and his team also aim to build vital relationships, trust, and collaboration within the organization.

This episode is made possible by our sponsors, Sorinex and EliteForm.

0:00-Intro

3:30- Education Leads to Coaching

6:00- Bringing People Together to Further the University and Sport

8:00- Dr. Nelson's Journey into the "Organization" of College Football

12:00- Ring Pat Ivey's Bell

14:00- Using Data to Lead, Teach, and Grow

18:00- Removing Opinion, Unless its Data Formed Opinion

20:30- Psychology in Sport Environments

29:00- Human Performance and Sport Coaching-Unity

33:00- Building Athlete Trust

39:00- Developing Full Spectrum Athletes as Humans

43:15- Ad Break

44:00- Implementing HP Suggestions, in an Old School Environment

49:30- Helping Sport Coaches Visualize and Understand Science

55:00- Letting Sport Coaches Lead the Human Performance Dept. to The Goal Line of Success

58:00- Acclimatizing and Considerations for Return to Sport, Post Covid-19/Lockdown

1:03:00- Listen, Learn, Lead

1:07:00- Being Adaptable as a Leader

1:10:00- Conclusion

00:00- Intro

2:00-Hank's Bear

8:00-Excitement that Comes w/Success

12:00-Using the Gym as a Catalyst

24:00-The Journey into Knifemaking

28:00-Becoming a "Journeyman" at 15 years Old

33:00-Master Bladesmith at 19 years Old

38:00-Reinvention after Disaster

43:00-Damascus and High End Design

45:00-Samurai Blades

47:00-Best Damascus at Blade Show

50:00-How it Feels to Make Blades for Art, and For Use

55:00-Evolving and Building Montana Knife Co.

1:00:00-Launching a Production Blade

1:10:00-Traveling the World for Knives

1:18:00-Brotherhood-Sorinex

1:25:00-Social Media and The Struggle

1:27:00-Kids Responsibility

1:35:00-Outro