Be Legendary Podcast

In this episode, Dr. Pat Ivey sits down with Eliteform's CEO Skip Cronin. What began as a project for Nebraska football has been built into a sports science company with an athlete (and people) centered approach. EliteForm is a velocity based training sports science company that believes the more well-quantified information you can have on any given performance, the better choices you can make in terms of the next step in your progression. By making existing science better, actionable, and more applicable, EliteForm prides itself on contributing to the betterment of the overall athlete experience.

You can find them at eliteform.com or on Twitter, Instagram, and YouTube.

Episode sponsored by Sorinex and EliteForm.

We are excited to announce Dr. Pat Ivey will be a host on the Be Legendary Podcast. Dr. Ivey has been a important figure in the #boscobrotherhood and has been a longtime friend and supporter of us at Sorinex.He has continued to bring value and education to the strength and conditioning community through his career and by hosting his own podcasts, Beyond Sets & Reps/Research to Reps. We would like to continue to support Dr. Ivey the same way he has supported us over the years by making him a host. Pat has podcasted with some of the biggest names in strength and conditioning and will be a huge addition to the Be Legendary Podcast presented by Sorinex.

He has worked in the world of Human Performance through such companies as Onnit and True Coach. He not only has a passion for coaching, brand development, and networking. Through hard work, passion, and some fortunate encounters Sam has navigated the fitness industry in very unique ways, but at each crossroads, he's elevated himself. PLEASE LIKE, COMMENT, and SHARE! 5 Stars!

0:00-Intro

2:30-How Sam Found The Fitness Industry

9:00-Hard Lessons, and Wake Boarding

14:30-Being Good at Being Busy, and Being Off

18:30-Intro to Onnit, John Wolf

25:00- Realizing the Dream of MLB Athletes

37:00-Connect the Dots of Failure

41:15-You Are Your Network, How Strong is It

49:00-Translating Life in Truth Through Social Media

54:00-Have Options, Take Time

1:03:00-Own Your Talents

1:11:00-Be A Valuable Resource-FOR ALL

1:19:00-Trust Your Gut

1:25:00-Outro- #belegendary

Bert Sorin sits down with, Ret. Navy SEAL, and N.Y. Times Best Selling Author Jack Carr. In this episode Jack shares his childhood experiences that shaped his military career, the military career that shaped his life as an author, and we take a good look at what makes him tick. Make sure to check out his series of books, "The Terminal List", "True Believer", and "Savage Son", visit his website at www.officialjackcarr.com, IG, Twitter, and Facebook @JackCarrUSA

0:00- Intro

5:00- Introduction to Life in the Military/SEALs

8:00- Generational Service

10:30- Global Powers

15:30- "Frogmen" and Football

20:00- Fitness after BUDS

27:00- Mindset/Raised Right

31:00- Martial Arts

36:30- Antagonists

45:30- War Movies

1:00:00- How We Were Raised/Raising Kids

1:09:45- HAM Radio

1:23:30- Character Development/Book Writing

1:33:00- Athlete/Veteran Similarities

1:40:00- Jack's Website, Social Media

1:42:00- Outro

In this episode, Sorinex's own Trey Zepeda sits down with one of his mentors, friends, and coaching legend, Donnie Maib.

Coach Maib is in his 23rd year of coaching and has been the Head Coach for Athletic Performance for Olympic Sports since 2011.  Maib oversees all aspects of athletic performance efforts for all sports at the University of Texas with the exception of Men’s/Women’s Basketball and Football. He directly works with women’s volleyball and men’s tennis.

On this Episode of the "Be Legendary Podcast" by Sorinex, Brandon Lilly sits down with Phoenix Suns Head Strength and Conditioning Coach, Cory Schlesinger. They discuss training through lockdown, the "Bubble" environment in Orlando for the NBA this season, as well as Cory's vision of making coaches, and athletes better, by removing old standards, and exploring new "corners" for development. Please give us 5 Stars, Leave a Comment, and Share!

Show Notes

0:00- Intro

2:30- Why the Kettlebell?

4:30- Getting Athletes Excited

8:00- Pushing Athletes to New Growth

11:15- Why the Status Quo?

15:30- Spinal Movement

19:00- Breaking down the self as an athlete

24:00- Upgrade your "Crayon Box"

26:30- Managing "The Bubble" in Orlando

33:30- Get Out of the Weight Room

35:30- Don't Train Weightlifters, Train Athletes

41:00- Managing Super Athletes through Metrics

44:00- Unique Movements for Players Progression

51:30- Tracking Data for Yourself via Tools

55:00- Idea Exchange via Work Experience

1:01:30- Mentors

1:07:30- Remove Brands of Thought

1:12:30- Training with Staff in the Bubble

1:17:00-Outro

Sorinex's Bert Sorin sits down with Pro Archer and creator of Nock On Archery, John Dudley. Bert and John discuss their athletic pasts, and how being physically cultured not only allowed them to excel in their sports but also in archery/hunting.

This weeks guest on the Be Legendary podcast by Sorinex, Tripp Smith, is a purebred strength and conditioning coach. Son of the legendary Chip Smith, he has followed in his fathers footsteps to become one of the best in our field. With a clientele that lists athletes from various professional sports, Tripp has turned his vision into a coaching system that emphasizes the relationship first, life second, and training third.

Tripp takes us through a discussion on how relationship building, and the hpeople that surround you, are the key to a functional and successful model. 

00:00-Intro

01:30-Family

03:45-Efficiency

8:00-Setting the Example/Influence

9:45- Man in the Mirror

13:00-Set the Example

15:30-Athletic Journey

18:10- Letting go of Old Beliefs

20:30-Fathers Footsteps

21:30-Russian Influence- Vekhoshansky

22:30-Test Subjects

24:30-Shool Days

27:30-All Your Might

31:00- Love As A Coaching Concept

35:00-Coaching in the Private Sector

38:30-Player/Coach/Team

42:30-Injury Rates of Athletes Post Covid

49:30-You Can't Hide Strength

52:00-Application of Russian Methods

54:30-How Coaching Juniors Can Be Too Late

58:00-Sign Off

Sorinex's Trey Zepeda sits down as coach, with his former athlete, NCAA Champion, a two-time World Outdoor Champion, a member of the United States 2008 Olympic team, earning a Silver for the US, at the 2012 games in London.

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In EP. #90, Sorinex's Brandon Lilly and Harvey Martin discuss a wide range of topics. Baseball, meditation, breathing, hot/cold work, all in an effort to understand the "self" and become better humans as a result. This episode peels back some of the truth that athletes, soldiers, and every day individuals face when they have an "identity transition" and their life thereafter.

We also touch on the topic of Mental Health, and as a community, Sorinex is committed to helping coaches, and athletes connect with leaders, counselors, and resources that can help in times of stress or crisis. None of us are in this alone, and together we can all benefit from the open discussion of healing no matter the trauma. If you or a loved one is facing mental health issues please do not hesitate to contact myself [email protected] or Sorinex and we will help get you connected with someone that can help. BE LEGENDARY