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Be Light, Shine Bright
Be Light, Shine Bright episodes
- Be The Person You Needed When You Were Younger
This episode looks at this phrase and what it means in the sense of being a role model for younger people, but also in giving yourself the things that you may have needed as a child now that you are an adult.
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24 min - You Know Who You Are
In this episode Pokarlla talks about knowing yourself in such a way that the projections of others do not contribute to the way you feel about yourself. You are the one who tells yourself who you are. You are the writer of your personal story; not others.
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23 min - Same, Same, But Different
We are all of us different, and yet that makes us the same. A brief discourse born from a passing thought, on differences, sameness, personal boundaries and limits.
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13 min - Healing is Not Linear
In this episode Pokarlla speaks about healing journeys, and how often they can look different to what we might expect.
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15 min - A Therapist to Therapist Chat with Travis Ford from The Catharsis Society
Pokarlla chats to Travis about Counselling and his private practice "The Catharsis Society".
Travis talks with Pokarlla about his journey towards becoming a Counsellor, aspects of Counselling like empathy, supervision, and session lengths, and about what he offers in both in-person and online therapy.
Both Pokarlla and Travis talk about how their personal life experiences shape and complement their therapy practice.
You can find more information about Travis and his practice on his website here: https://thecatharsissociety.com/Support the show
34 min - Keep On Keeping On
A brief episode about persistence, perseverance, being kind to yourself and not being scared of your weaknesses.
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9 min - You Do You Babe
This episode looks at how we can take responsibility for our own actions, and how we can leave the responsibilities of others with them.
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25 min - Be Around Those That You'd Like to Be Like
This episode looks at what we should we look for in our friends, and perhaps what we should avoid.
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21 min - What We Focus On Grows
This episode talks about the power of focus and attention when it comes to our thoughts. It talks about some strategies for dealing with anxieties and worries.
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16 min - Accepting Ourselves During Healing
This episode focuses on the ways that we can be ok with ourselves during the process of healing .
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19 min
About Be Light, Shine Bright
From the publisher's feed
A podcast by Pokarlla Kiara from Mārama Counselling, about life, counselling, therapy and other things!