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Be Light, Shine Bright
Be Light, Shine Bright episodes
- The Holiday Period
In this episode Pokarlla talks about some of the reasons why this time of year can be stressful. She discusses some things to keep in mind that may help.
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15 min - Revenge vs Pettiness
A podcast episode exploring the definition and connotations of words like revenge and pettiness. Do we conceptualise emotions and words the same way as others do?
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15 min - 20 min
- Honesty
This episode explores honesty. What does it mean to be honest? Why is honesty important? How does honesty relate to accountability and authenticity? How can honesty help our relationships and interactions with other individuals? How can we be honest when it might feel hard (or scary)? How does honesty foster feelings of trust and safety?
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19 min - Selfishness
What does it mean to be selfish? What does selfishness look like? Is selfishness wholly bad? What can I do if selfishness is something that affects me?
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19 min - Respect
What is respect? What does it encompass? Why is it important? How can we show and display respect?
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14 min - Jealousy
This episode explores jealousy. What is jealousy? What are the different emotions associated with jealousy? What causes jealousy? What does jealousy feel like? How can jealousy affect me? How can we combat or work with jealousy?
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29 min - Integrity
What is integrity? How does integrity help us? How can we embrace integrity?
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19 min - Saying No
This episode explores the different times when we may need to say no, why we might find this difficult and how to say no.
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21 min - Opening Up Communication
Opening up Communication is about being ok with communicating wants and needs, and listening to the wants and needs of others. It is about being vulnerable, having difficult conversations, communicating assertively, setting boundaries, holding space, practising the pause and introspecting on your own role in interactions. Having open communication can help our relationships, increase personal happiness and reduce feelings of guilt, shame or resentment.
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18 min
About Be Light, Shine Bright
From the publisher's feed
A podcast by Pokarlla Kiara from Mārama Counselling, about life, counselling, therapy and other things!