This episode looks at slow, deep breaths (diaphragmatic breathing) and how it can aid in relaxation. It talks about the Vagus Nerve and the role it plays in the Parasympathetic Nervous System. Pokarlla walks you through a 5 Breath Exercise.

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This episode looks at some things that may help you to find it easier to hold space for yourself.

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What are the different way in which we harm ourselves? Self-harm can encompass physical and emotional components. It may involve things like addiction, or living with low self worth or love. We may not be living intentionally or in accordance with our own values and morals. We may also be used to putting others and the needs of others first.

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This episode looks at the different ways we can approach self-care, particularly embracing or embodying the following categories: emotional, physical, social, intellectual, spiritual and sensory.

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What is "Me Time"?  What might it look like? What feels good to you?
What can "Me Time" help with? It sounds a little scary, how can I ease myself into it? How can I prioritise myself?

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In this episode Pokarlla talks about "baby steps" and what is meant by that term. It looks at approaching periods of adjustment or transition by taking smaller steps or making slower progress. 

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In this episode, Pokarlla discusses the way in which we speak to ourselves. How can we begin to change negative self talk to positive self talk?

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In this episode Pokarlla looks at periods of transition and how they can lead to growth. We examine the notion of "comfort zones", pushing through, dissolving blocks, being ok with unknown elements, goal setting and purpose and creating safety.

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This episode explores some tools and ways of thinking that may help you to adjust and readjust.

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Welcome to 2022! With the new year, comes the new year resolutions. Pokarlla talks about some of the different ways you can hone your goal setting process. 

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