This episode looks at the different ways we can approach self-care, particularly embracing or embodying the following categories: emotional, physical, social, intellectual, spiritual and sensory.

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What is "Me Time"?  What might it look like? What feels good to you?
What can "Me Time" help with? It sounds a little scary, how can I ease myself into it? How can I prioritise myself?

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In this episode Pokarlla talks about "baby steps" and what is meant by that term. It looks at approaching periods of adjustment or transition by taking smaller steps or making slower progress. 

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In this episode, Pokarlla discusses the way in which we speak to ourselves. How can we begin to change negative self talk to positive self talk?

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In this episode Pokarlla looks at periods of transition and how they can lead to growth. We examine the notion of "comfort zones", pushing through, dissolving blocks, being ok with unknown elements, goal setting and purpose and creating safety.

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This episode explores some tools and ways of thinking that may help you to adjust and readjust.

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Welcome to 2022! With the new year, comes the new year resolutions. Pokarlla talks about some of the different ways you can hone your goal setting process. 

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In this episode Pokarlla talks about some of the reasons why this time of year can be stressful. She discusses some things to keep in mind that may help.

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A podcast episode exploring the definition and connotations of words like revenge and pettiness. Do we conceptualise emotions and words the same way as others do?

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What is love? Are there different kinds of love? Why is love important?

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