Be Light, Shine Bright

In this episode Pokarlla discusses self-worth. We choose how we show up. We choose how our energy is put out to the world. Other peoples' thoughts and opinions about us do not matter. Only what we think about ourselves matters. Don't take anything personally. Your worth comes from you.

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In this episode Pokarlla discusses the importance of celebrating your personal wins, and giving yourself the recognition that you deserve. She discusses how celebrating your wins can impact you in a positive way. Pokarlla talks about sharing your success and celebrating your wins with safe people, and how you can learn from your mistakes.

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In this episode Pokarlla speaks about having the courage to choose yourself, and why this is important. Pokarlla talks about how this may encompass: setting boundaries, teaching others how to treat you, protecting your space and vibrating higher.

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In this episode Pokarlla speaks about how you can manage your "low battery". She talks about how to recognise when you are running on low or empty, and discusses some things that you can do to recharge.

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What are values? How can they help me to live a life that feels in alignment with my personal happiness and satisfaction? How can I prioritise my values?

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This episode discusses confabulation. What is confabulation? How is it different to lying?  What can it be associated with? What are some things that can help with confabulation?

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With the new year can come new wishes for ourselves. This episode looks at embracing change, setting goals, making resolutions and acknowledging personal growth.

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This podcast episode talks about developing a Feel Good List; a list of things that make you feel good. It talks about breaking down your list into categories, and why having such a list may be beneficial. You can find a printable pdf template for a Feel Good List here: https://www.maramacounselling.com/helpful-documents

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In this podcast episode Pokarlla talks about the importance of knowing how you like to give and receive love; and how knowing about the five basic love languages (coined by Dr Gary Chapman in his 1992 book) can help you to better express love towards yourself and the loved ones in your life. The love languages that Pokarlla talks about in this episode are: Acts of Service, Physical Touch, Gifts, Quality Time and Words of Affirmation. 

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In this episode Pokarlla discusses the benefits of smiling for our mental health and wellbeing.  Suggestions for activities to help increase the likelihood of smiling are spoken about and Pokarlla addresses some of the reasons why you may find it hard to smile.

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