This episode looks at gratitude. What is gratitude? What are some of the benefits of engaging in gratitude? It also explores compliments and kindness.

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What is anxiety? How does is express itself in the body and mind? What are some things that can help when experiencing anxiety?

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In this episode, Pokarlla talks to special guest Tarhlia about creativity, her writing and how creativity links with mental health and wellbeing.

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In this episode, we explore the different types of Defense Mechanisms and whether they are maladaptive, harmful, disruptive or whether they can be considered to be healthy coping mechanisms.

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This episode explores emotional wounds (what causes them, what they feel like and how to begin to heal from them), setting personal boundaries, looking at what makes a good apology and forgiveness.

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In this episode Pokarlla is joined by special guest Tania Kiara (her mum) and they discuss different types of support work, including Doula work and group facilitated disability support work. 

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This episode talks about burnout, what it is, how to recognise it and how to avoid and/or heal from it.

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This episode explores the significance of hobbies, interests and passions and introduces the concept and practice of Time Chunking.

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In this episode I introduce myself, and the concept of counselling to listeners. 

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