One of the most common questions I get asked is how much protein I eat as a vegan - and as simple as that question maybe, there are decades of misinformation campaigns and broscience behind it. For a large part of my life I used to think that I needed extraordinary amounts of protein but as I have matured and educated myself over the years, I have learnt that is far from the truth and discuss about it in this episode. 

In this episode I talk about getting leaner has changed many aspects of my life, not just on a physical level. I knew everything was going to change the leaner and healthier I got, but was never expecting what I experienced. Hopefully this serves as a wake up call for people to start their own journey and experience it for themselves. 

I have been hearing a lot about 'genetics' lately, particularly about South Asians having bad genetics for building muscle and losing fat. I dive into my thoughts on this and how you can 'fix' your bad genetics to build an impressive physique. 

The age old question - can you build muscle as a vegan? As simple as the answer may be, I get why so many people (including me when I first became vegan) question whether or not it is possible to build muscle or even get enough protein as a vegan. In this episode I break down this topic even more, and give some tips on what you can do to make sure you are making those vegan gains. 

Binge eating is something I have suffered with for a long time, especially when I started my weight loss journey. I would eat clean for a few days before spending an entire day binging on everything and it really affected how I felt and my mental health. I talk about how I overcame this and how I have built healthy habits with food and still enjoying good food without going overboard. 

The 3 key things that I have done to change my personal life, fitness life and mental health to get on a better path. Making these changes and getting into a routine has changed my entire life for the better - if you have trouble trying to stay consistent, disciplined and just don't know where to start or how to start - I go through a lot of useful information in this episode. I open up about my own struggles, and what motivated me to overcome them.

Staying motivated to lose weight can sometimes be a challenge, especially when you're not seeing the scale go down day after day no matter how hard you're working. In this episode I talk about what it actually takes to get through a fat loss journey, things you can do to stay disciplined and some tips that really helped me complete my own journey. 

What is the best time to work out? In this episode I talk about my experience with timing resistance training and how I have built discipline and routine over the years around this. Does what time you work out actually matter? I will discuss this and more in this episode. 

One of the things I hear the most (from non-vegans) is that veganism 'is too expensive'. Is it really? In this episode I break down what I think about vegan food being too expensive, and what we can do to save money and live/thrive on a vegan diet without spending as much money as you would as a non-vegan! It is CHEAPER to be vegan in my honest opinion than a non-vegan. 

In this episode, I discuss why you should not dry scoop pre-workout as seen in Tik Tok trends and on other social media platforms. I also discuss the importance of cycling off caffeine and how important and potentially dangerous overdosing on pre-workout can be.