In this episode of SELF-ish, I step away from teaching and share a raw life update. From juggling single motherhood and building a mediation business to coaching soccer and navigating the ongoing court battles. I open up about what being SELF-ish looks like in real time. Its not polished and its messy, human, and honest. Join me as I reflect on how choosing yourself shows up in the small moments and why the most powerful withness of you is always going to be YOU.

This interview was fantastic, jam-packed with invaluable insights on how to heal a broken heart after divorce. We all resonate with the pain of heartbreak, and Curtis generously equips us with numerous tools and actionable steps for navigating this journey towards healing.

Throughout our conversation, we delve into the heart's natural inclination to shield itself from pain, and Curtis illuminates the path towards embracing self-love as the cornerstone of our healing process. With each revelation, we're reminded that true healing begins with nurturing ourselves."

His information is found here :

https://thought-coach.com/

For a free ocnsultion you can connect with me at

https://calendly.com/corriewoods22/20-mins-breakthrough-sessions

Courage is the ability to confront fear, pain, danger, uncertainty, or intimidation, despite feeling afraid. It involves taking action in the face of adversity, standing up for what is right, and persevering through difficult situations with strength and resolve.

The word I think of with courage is strength.

And what divorce reminded me of is that strength is often seen in hindsight when you pass through things that make you feel incredibly weak and you can't possibly see a brighter day.

You got this

For a Free Consutlation email me at [email protected]

In this episode brimming with insights, we dive deep into the intricacies of financial matters and asset division during divorce proceedings. It's a revelation: emotions and finances are a volatile mix during divorce—cue the frustration! Blair, our financial expert, emphasizes the importance of setting emotions aside during negotiations. With his expertise in numbers, he navigates us through:

• Understanding the composition of marital assets and effective negotiation strategies.
• Distinguishing between assets owned and debts owed.
• Strategies for rebuilding financial stability post-divorce.
• Tackling the uncertainties and complexities of finances.
• Knowing when it's time to enlist the expertise of professionals like Blair, who can save a significant amount of money.

Blair is adept at detecting financial manipulation because, as he rightly says, numbers don't deceive. You can reach him at wealthanddivorcesolutions.com for a complimentary consultation.

For further inquiries and information, feel free to contact me at [email protected]

Welcome to the interview I had with Racael Cunningham who is a Marriage and relationship coach.

"When Divorce is an Option," We explore the complexities of navigating the journey of separation and the transformative power it holds. In this episode, we delve into the tools forged within marriage that become instrumental in the process of healing afterward. From trusting your instincts when the need to go arises, to addressing the fears of how divorce may affect your children, we tackle the tough questions head-on.

Join us as we discuss the importance of self-healing both before and after the decision to divorce, allowing the journey to be a powerful catalyst for personal growth.

Throughout the podcast, you'll gain valuable insights into managing the emotional rollercoaster of decision-making, gracefully navigating co-parenting post-divorce, and embracing the often-overlooked aspect of post-divorce healing and growth.

So, whether you're contemplating divorce or navigating life after separation, join us as we explore the transformative journey of reclaiming and rediscovering your identity beyond the confines of marriage.

For a free Consultation, email me at [email protected]

What exactly is imposter syndrome and how does it rear its head in your daily life?

Divorce signifies a clean slate, offering a chance for a fresh start and a world of new possibilities. Yet, sometimes, we find ourselves stuck in old patterns, hindered by misconceptions about who we truly are.

The real work post-divorce lies in dispelling these falsehoods and embracing our authentic selves. By shedding the lies we've internalized, we pave the way for genuine growth and the creation of the fulfilling life we aspire to and truly deserve.

email me at [email protected] for a free consulation

Nick Meima brings over three decades of experience in the Marriage and Family support system. As a Therapist and Master Coach, his wisdom permeates every aspect of the conversation. He emphasizes the importance of seeking help if you're contemplating divorce, highlighting that the present moment is opportune.

During our discussion, we delve into human behavior and psyche, particularly when individuals harbor the belief "I am not enough." Nick describes this state as akin to being in a prison, serving as the foundation for personal turmoil. Operating from this mindset often leads individuals to seek external validation, placing undue expectations on their partners to fill the void within.

Eager for more insights? Tune in to this enriching podcast interview to uncover further wisdom.

Connect with Nick at rebuilders.net or afterdivorcesupport.com for additional guidance and support

You can email me for a free Consultation at [email protected]

Overall, divorce can be a transformative experience that prompts individuals to reevaluate their identity, values, and goals.

While it may initially be a challenging process, it can ultimately lead to greater self-awareness, empowerment, and the opportunity for a new chapter in life.

You are Divorced, Now what?

You get to decide.

If you are ready for a free Consultation email me at [email protected]

It's important to differentiate between attachment and being in love, as attachment alone may not necessarily indicate a healthy or fulfilling relationship.

Love involves a deeper emotional connection, mutual respect, and genuine care for the other person's well-being.

When you feel like you have loss a sense of identity and you don't know who you are outside of being in a relationship with them is an indicator of attachment. Your identity will shift through your life, seasons, ages and experiences so don't forget that. It should evolve. But all of us know that feeling of "I dont know who the fuck I am," and if who you are is dependent on how someone feels about you, its because my friend, you are attached.

For a Complimentary consultation, please email me at [email protected]

Ashley's upbringing in a challenging home environment shaped her early experiences, leading her into two marriages where she exhibited a high "window of tolerance." This concept refers to her familiarity with chaos, addiction, and emotional abuse, making it difficult for her to recognize the possibility of a different, healthier life.

As a single mother of six, Ashley's journey began at the tender age of 16 when she welcomed her first child and entered her first marriage. Her story is compelling as she navigated the complexities of this relationship, gradually finding the courage to acknowledge that her husband's choices were detrimental to her young family. Despite enduring years of turmoil in two abusive marriages, Ashley persevered, ultimately becoming a therapist and life coach.

In our interview, Ashley shares profound insights into resilience and determination, emphasizing the importance of not giving up. She delves into the intricacies of the nervous system and the trauma associated with not being believed when experiencing abuse. Through her experiences and wisdom, Ashley offers valuable perspectives on strength, healing, and the power of belief in one's journey towards healing and growth.