Be Organic

What is chiropractic care? Who can benefit from it? Is the “whack and crack” method really what chiropractic care is about? What is the Merik nerve chart? There are alot of questions people have when it comes to chiropractic care, and it seems like there are misconceptions floating around about the practice and what it is in its truest form.

“Chiropractic care is hands-on manipulation of the body with the belief that if the body is in proper alignment, then it has the ability to heal itself.” -Dr. O

In this episode, we are joined by Dr. Connor Oliveri, who is a chiropractor that provides spinal care and physiotherapy procedures. He educates patients on nutrition, exercise, and flexibility and knows what it means like to live "healthy in body, and strong in spirit.”

TIME STAMPS

1:20 Dr. O’s intro

2:30 How did chiropractic care come about?

3:38 How Dr. O got into chiropractic care  

7:01 Debunking the “whack n crack” medicine

8:36 The Blind 7 technique 

9:50 Most common conditions

12:00 How misalignment impacts overall health

13:12 The Merik Nerve Chart

15:31 Chiropractic care for kids

20:00 Multi faceted approach to health

21:30 Supplementation + chiropractic care

27:40 Dr. O talks about juicing

28:50 Health regiments

30:30 Why Dr. O loves Clean Juice

@droliveri

Diseases like Hashimotos and PCOS have been on the rise year-over-year, affecting many women all over. But when it comes down to it- is it genetic? Environmental? Is there a cure or can we just mitigate symptoms? How is trauma linked to healing?

In this episode, we sit down with Justin Janoska, to discuss his unique approach to Hashimoto’s that goes below the surface of nutrition and exercise. His program, The Hashimoto’s Revolution, helps women address the root cause/trauma linked to their symptoms and has helped thousands in the process of recovery. 

TIME STAMPS

1:16 Justin Janoska Intro

2:00 Landon’s background in Pharma and women’s health

3:20 How Justin’s mom impacted his journey 

5:01 What is PCOS?

6:10 Misconceptions about PCOS

6:39 What is Hashimoto’s

8:26 Landon’s experiences with Hashimoto’s

10:34 Do PCOS and Hashimoto’s have ties?

12:55 Why are we seeing the rises in diseases?

14:00 Generational trauma and disease

16:00 Addressing the pain

20:42 Unrecognized aspects of disease

21:10 Commons thoughts of disease

23:07 Exercising the right way

25:23 Intention before intervention

Learn more at  thehashimotosacademy.com

“We want to go beyond just that innate immune activity, and see what is really driving that chronic inflammation because that is what is driving autoimmune response.”

-Courtney Bursich

Today we sit down for a second time with Courtney, an expert functional nutrition practitioner, to do a comprehensive breakdown of the different types of lab testing and why consider doing them.

TIME STAMPS

1:35 Courtney Bursich intro

4:20 Functional versus conventional lab tests

9:17 What the MRT Test is

11:20 How MRT is interpreted

14:45 How the Immune system response changes 

18:50 The different types of food sensitivity tests

22:00 The gut brain connection

23:05 The Dutch Test

29:12 What it is like to be a health coach

36:01 Plant Rx Supplement line

To learn more visit:

https://www.plantrxshop.com/

@organic_blondie

Kat and Landon sit down with the founders of Woodroot Tonic, Jen and Jeff Bertone, to learn about tonic and how it can help the body. 

In herbal medicine, an herbal tonic  is used to help restore and invigorate systems in the body to promote health and well-being. What are some key ingredients that you should look for in an herbal tonic? Most tonics are used to build the immune system & promote gut health. Learn all about tonic and more with this episode!

TIME STAMPS

0:50 Woodroot Tonic Intro

2:50 Woodroot Tonic's ingredients

3:47 Kat and Landon take a shot of Woodroot Tonic

5:51 Why Jen & Jeff created Woodroot Tonic

12:03 Aging and fueling the body properly

16:00 The power of apple cider vinegar

18:03 All about cayenne pepper

22:30 Tea elixirs and replacement of coffee

35:02 Next projects

More information: https://www.morningside-naturals.com/

“The person who takes medicine must recover twice; once from the disease and once from the medicine.”

-Sir Wiliam Osler, excerpt from Ancient Remedies

Today we sit down with expert Dr. Axe to learn all about traditional Chinese medicine and discuss the inspiration for his new,  Ancient Remedies.  It's packed with medical research, thousands of studies on traditional methods to help you get to root causes and take control of your health. ⁠

“Nutrition is one of the top two things that can help heal, but if you are dealing with emotional root cause, which most people are, they won’t fully heal until they start focusing on faith and hope.”

-Dr. Axe

Dr Axe Store

Ancient Remedies on Amazon

TIME STAMPS

3:37 Dr. Axe’s Inspiration for his book

7:50 The blends of medicine for an integrative approach

8:53 Emotional link of trauma to disease

12:50 Ayurvedic Medicine, face mapping, tongue mapping

17:16 Chinese Medicine & the 5 elements 

21:26 How symptoms can mask root cause

24:50 What does “Like Supports Like” mean?

29:45 Herbs for inflammation

30:22 Herbs for hormones

34:05 Small changes you can implement

“Grounding is to be connected to the earth and anything that is conductive and connected to earth will have electrical charge.”

“When you have any sort of pain in your body, or anxiety, or irritability- the longer you go it will manifest as arthritis, MS, Lupus, Cancer.” 

What is grounding? How is grounding tied to inflammation in the body? How can grounding help combat disease? On this episode we sit down with the “Grandfather of Grounding”, Clint Ober. Clint is CEO of Earth FX Inc., a research and development company located in Palm Springs, California. He first learned of grounding when installing Cable TV systems in Billings, Montana in the early 1960’s. He is well known for his extensive findings on grounding and his book called “Earthing.”

Time Stamps

1:00 Clint Ober intro

1:36 What is grounding

4:12 What are ways to ground?

7:20 Animals in nature

10:45 Chronic inflammation + grounding

13:13 Ober’s patient story about Lupus

18:00 Cattle and grounding

20:28 Is grounding for everyone?

29:41 How long should we ground?

28:45 Vitamin D

32:10 Grounding mats

Great Quotes

"Grounding is to be connected to the earth and anything that is conductive and connected to earth will have electrical charge."

“Our bodies are the most electrical thing on the planet. Every cell, our mind, our nerves, our heart, everything connects with electrical communication."

“Being ungrounded we build up these electrical charges in our bodies and it affects our nervous system”

“Just go and watch the animals in the woods. They don’t have cardiovascular disease, they don’t have plaque on their teeth, they don’t have lupus, MS, fibromyalgia, they don’t have this host of modern health disorders.”

"People who have chronic inflammation, when they first get grounded they can feel it. Like a battery being charged. "

Learn more:

Earthing.com

“The Mycotoxin found in coffee, Ochratoxin A- damages the kidneys, is immunosuppressant and is actually considered a carcinogen” - Andrew, Purity Coffee

Coffee is one of those products that garnishes quite a bit of attention in America. It seems to be a trigger word for better or for worse, and it no doubt most Americans are seemingly hooked. So what are the health benefits of coffee? How much coffee should we be consuming per day? What should we be looking to avoid when it comes to our daily brew? 

On this episode, we are joined by two amazing guests who have a broad spectrum of knowledge when it comes to coffee, Dr. Chopra & Andrew Salisbury.


TIME STAMPS

1:38 Dr. Chopra & Andrew Salisbury's Introductions

2:00 Liver diseases

5:20 Benefits of coffee on disease

14:40 Adding sugar to coffee

16:45 Effects on the microbiome

21:01 Purity Coffee Intro

23:00 Mycotoxins in coffee

“We can sit in pain and then we start to feel numb, and they say time heals all wounds and we may think we are over it, but most of the time we haven’t healed and things like bitterness and anger take the place of pain.”

Everyone has it, but there’s few who are willing to deal with it before it surfaces in unprecedented ways. We are talking about trauma, and its ever-evolving impact on both us, our communities and our relationships.  

What does trauma look like and what does it look like when we are just “dealing” with it? What is feeling versus actively healing? 

TIME STAMPS

1:38 Tanya Camps Intro

3:18 What is trauma?

5:54 Processing versus healing

6:41 Tools to heal

9:14 How much time is too much time to feel?

12:13 Emotional trauma to disease

13:40 Generational trauma

14:48 Actively healing

16:22 Parent Educator

19:20 Prayers as a tool

22:53 The first step 

@tanyacamps
tanyacamps.com

“Coffee is the most chemically sprayed crop in the world, and it also happens to be one of the most consumed crop in the world."

Have you ever wondered why you prefer the $5 cup of coffee from your local coffee shop over the Keurig cup you have had in the cupboard? What is the process of coffee from farm to coffee mug? What makes a coffee so acidic and what is a washed versus dry coffee? 

Today we sit down with an expert in coffee chemistry, Dr. Hendon to learn about the science behind coffee.

TIME STAMPS
1:30 Dr. Hendon intro

2:41 Coffee in Clean Juice

4:30 Water chemistry + coffee

10:00 Chemistry of ripening coffee fruit

12:30 Poor Farmers + USDA organic certification

15:00 Fair trade

21:00 Caffeine + bitterness link

22:20 Light roast vs. Dark Roast

25:00 Differences in Acids

“Integrative medicine is like the umbrella term. Integrative is utilizing different modalities from different areas like acupuncture, homeopathy, naturopathy, herbal- even pharmaceuticals -that’s Integrative medicine, you try to do the best with everything.”

-Dr Benton

The painted picture is always allopathic practitioners versus naturopathic practitioners- but it doesn’t have to be this way. Today with Dr. Benton, we dive into Integrative medicine and what it means to marry both approaches in medicine. 

TIME STAMPS

1:20 Dr Benton’s Background

4:20 Why Dr Benton chose Integrative medicine

8:47 Why don’t doctors choose the integrative approach?

16:07 What is functional medicine versus integrative medicine?

17:20 Dr Benton’s child’s healing story

19:39 Is integrative the medicine of the future?

21:21 IBS and anxiety correlation

22:57 Calming methods for anxiety

34:15 Doubts from other doctors

42:47 How does an integrative Doc treat?