Be Organic

We wanted to dedicate this podcast to breast cancer awareness during the month of October, and even beyond that. It’s a sobering topic, as it feels like we all know someone who has been affected, but we also token today’s talk as a celebration of life to those who have endured hard battles with breast cancer. Today we are joined with Doctor Chasse Bailey-Dorton and Laura Renegar to get really honest and raw about the conversation that forefronts women’s health.

“Menopausal women have the ability to reduce their chance of breast cancer by 14% by walking 7 hours per week. That’s one hour per day.” - Dr. Dorton

To Learn more or donate, visit:  www.cancer.org/ 

Join the Clean Juice team in the fight against breast cancer: www.cleanjuice.com/acs 

TIME STAMPS

1:55 Dr. Dorton's background.

3:30 Why are we seeing younger women with breast cancer?

5:00 What are some signs women should look out for?

8:00 What is a triple negative test?

9:19 What is a BRCA mutation?

18:00 Being your own advocate.

23:30 What can we work on in terms of prevention?

29:00 Community support.

What’s it like to be a day in the life of TJ Dillashaw? What are his go to training tools? How does TJ use wearable technology to optimize his performance? Why is rice one of his no-no foods? How did he get turned on to cold pressed juices?

“Synthetic caffeine is some of the worst for you. It's like three to four times more caffeine. Say you drink if you're drinking 150-200 mg of caffeine, it’s like you’re actually taking in like 600mg of caffeine.”

-TJ Dillashaw

Today we sit down to answer these questions with the infamous UFC Fighter to get the inside scoop as to what an average day for him looks like. We cover everything from diet, intermittent fasting, an average day in the ring, foods he avoids, caffeine, to wearable technology. It's a biohacker’s dream episode. Check out the time stamps below: 

TIMESTAMPS

2:10 What has TJ been up to in quarantine?

4:30 What’s the new normal for fights?

5:38 Things that keep TJ in peak condition

8:50 How TJ changed his diet & how he found cold-pressing

10:44 High levels of arsenic in the body

13:10 A day in the life of TJ’s diet

18:30 Caffeine and its effect on hormones

19:40 Intermittent fasting

21:40 TJ's favorite food to eat

25:40 Wearable technology

35:00 Jiu Jitsu 

What are bioidentical hormones? How is Bioidentical hormone replacement therapy different from conventional hormone treatments? What are the three most powerful ways the body can be under attack? What is the average age someone comes in looking for treatment? 

“Now not only is testosterone lowering with age, but now younger generations are starting out with a lower volume.”

“PCOS was in about 3-4% of women and now it is in 60-70% of women”

-Dr. Brannon

Today we talk with Dr. Brannon about the common misconceptions around hormonal treatment. Dr. Brannon expressed many indicators that the landscape of hormonal issues are changing from solely women and men in older age groups to now many of his patients are under the age of 35. What has changed, and what are some ways we can deal with these hormonal imbalances effectively, especially for younger generations?

Time Stamps

1:05 Background

2:49 What is the difference between BHRT and synthetic hormones?

3:52 What is the cause of surge in hormonal imbalances

4:25 The three ways the body is attacked

6:20 Precursors of cholesterol

8:35 Extreme Athletes and stress

9:30 Detoxing & nutraceuticals

11:54 Five tips on longevity

“Cleansing is when we are working on the gastrointestinal tract- resetting it so to say.  Detoxing focuses more on the liver and the kidney organs.”

What is the hype about celery juice? How did it become popular? What is the difference between cleansing and detoxing? What is Quercetin? 

In this episode, we address cleansing versus detoxing and how celery juice can play a beneficial role in this. We also talk about problems with stomach acids, how to DIY your own celery juice, and why Quercetin is such a good thing.

Time stamps

1:00 What is the difference between detox and cleansing?

2:40 Why celery does both cleansing and detoxing

4:40 How did celery juice become popular?

8:15 Hydrochloric acid problems

7:00 Quercetin anti- inflammatory

9:50 Celery juice routine

12:38 How do you make celery juice without a blender?

15:12 Lemon alkalizing mocktail

“When we are healthy we can do great things, and being healthy has really pushed me to how I can impact the world and the planet on a larger scale.” - Todd Lamb

Former Army veteran and SWAT Team Leader, Todd Lamb left that life to pursue his passion for health and founded the company Purelife Organics to help his wife combat health conditions. He talks about his experiences, how it led him to the health and wellness industry, and his favorite supplements and plants to combat different health needs. Learn how to use “streaming visualization” to retrain your brain to respond to situations around you. Todd Lamb also touches on his newest passion, a drone deforestation program. This program is planting trees 6-8Xs faster than humans, essentially using drones to plant forests in a fraction of the time. He is passionate about getting ahead of the harvesting curve and putting technology into the post-harvesting process to lead to a more sustainable future.

6:11 Todd Lamb’s craziest story from his service

12:30 “Streaming Visualization” and retraining the brain to respond to situations

15:36 The moment for Todd Lamb that turned him towards the wellness industry

17:55 Kat & Landon’s similar business journey

18:18 The origins of Pure Life Organics

21:00 The power of tea

23:51 Top supplements to help the body

26:08 Sleep and the three pillars of health

29:50 Movement & a weekly routine

32:00 The importance of warming up before heavy workouts

34:50 Drone Reforestation Program

“A practice of meditation, and what meditation can do for those people is It helps them be present in the moment and to be aware of the emotions they are having in that moment.”

-Drew Manning

What is the Fit2Fat2Fit experiment? How much of our health journeys are physical struggles versus emotional struggles? How does one break the habit of eating hyper-palatable foods? What is the difference between self awareness and will power? What is the keto diet? How can ketones help us?

Today we sit down with author and viral self experimenter of Fit2Fat2Fit, Drew Manning, to talk about the emotional relationships with food and how to cultivate self awareness for a body positive health journey. Drew also discusses how he uses ketosis, ketones, and the Keto Diet as a powerful tool for weight loss.

Check out our timestamps below:

2:40 Background about Drew

6:30 Hyper-palatable food addictions

10:05 Why the easiest junk food to overeat

19:00 How substances help us cope

20:20 Meditation and “breathing through” situations

22:20 Self awareness over will power

23:25 Mental and emotional transformation

29:30 About Drew’s book and the Keto Diet

30:35 What Ketosis is

33:00 Benefits of using ketones

What are some tricks to keeping the family healthy? Good house cleaning products? What is colloidal silver? What is Egyptian Magic?

Let’s talk life hacks from one parent to another when it comes to teaching kids what healthy really means. We are combating horrible foods, toxic household products, water, air quality, makeup, sedentary lifestyles in schools, not enough nature, exercise- this is so overwhelming for a parent to hear. On top of that, we now have this new dynamic in the household where kids are home- the parents have far more time with them than previously and it can be stressful, but also a good opportunity to take alternative routes when it comes to parenting. 

We sat down with Earthy Junky creator, Samantha Elkin, to talk about some tips to keeping the family active, clean and healthy.

What is the best way to get vitamin D? What is emulsified vitamin D? What are some good brands to look out for? How could vitamin D, B vitamins and COVID all be linked?

Vitamin D has been a hot topic this year regarding immunity, so we figured we would share a few tips about Vitamin D absorption, how to get the best supplements, getting your levels checked, and what to watch out for! Be sure to tune in and check out our timestamps below!

1:50 Vitamin D, COVID and deficiencies

2:30 Fat soluble vitamins 

3:03 Vitamin D level ranges

4:18 How many American are vitamin D deficient?

5:20 Vitamin D, hormones, and cold states

6:40 Stress & B vitamins

7:26 Gut health and vitamin D absorption

8:56 Path of digestion

10:40 Emulsified Vitamin D

12:05 Other alternatives - Nordic Naturals

13:50 Metabolic functions of vitamin D

15:15 GMP and NSF supplement labels

18:30 DMinder App 

What is Lymph? What is a lymphatic massage and how is it different from a traditional massage? What are some good exercises for our lymphatic system?

Ever heard of a massage that detoxifies your body simultaneously? That's right, there's a technique that exists that you not only get to relax and enjoy- but is also promoting detoxification of the lymphatic system at the same time. Lymphatic massage and “lymphatic contouring” has gone mainstream over the last few years, so we decided to sit down with expert, Lisa Gainsley, to see what it’s all about.

 “The lymph vessels that surround your gut make up 70% of your immune system. Your bloodstream gets pumped by the heart, but your lymphatic system is actually the circulatory system of the immune system.”

Timestamps:

3:30 Intros to Lisa and the Lymphatic system

5:12 What is a lymphatic massage?

5:50 Where are our lymph nodes?

8:30 Lymph system, immunity and how it flows

11:35 What tools and methods are used during lymph massage?

13:35 Using your hands to massage

16:50 Pilates and lymph flow   

18:50 knowing the lymphatic map

26:40 Abdominal breathing  

29:44 “G-Lymphatic system”

34:00 Jade Rollers

36:09 Herbs, movement and food correlated to lymph

39:40 Deodorant detriments

What is breathwork? How can Breathwork be used? What are some therapeutic practices that you can introduce?

We got to sit down with Ashley, a well renowned breathwork practitioner, to discuss how to gain control of our breath and thus control of our emotions. We also discuss Ashley’s book “How to Breath” along with some helpful practices in calming the breath. 

2:40 Background with Ashley

7:10 What is breath work?

13:35 The spiritual component with breath work

14:25 Physiological factors of breathwork

18:30 Areas in the body to find relief

21:20 Book - How to Breath

23:30 New book soon

25:05 Invitation to practice breathwork