Be Organic

It’s no secret that our world is surrounded by technology 24/7… but is our body paying the price? What is it doing to our bodies? Do you even notice? Technology isn't the enemy, it’s all in how we use it. 

Today Kat & Landon are joined with August Brice, an award-winning investigative journalist, who is passionate about tech wellness. Her own health journey, a sensitivity to electromagnetic radiation discovered 25 years ago, led her to research the subject extensively, and to partner with many of the top EMF experts in the world. She now has 25 years of research + discovery unlocking the key to health + wellness. 

TIME STAMPS

3:00 August’s journey with EMF  

5:20 What “Tech Wellness” is

6:55 The three main “Tech Toxins” 

9:47 What is an EMF

12:50 Physical reactions to EMF sensitivity 

13:30 Ways to navigate screens & day-to-day tips

14:90 Analog meteors & landline phones

17:39 Blue Light

19:37 Length of time on devices

22:12 “Digital Diet”

26:26 Wearable EMF blockers - do they work?

30:42 Tips for limiting radiation

31:52 Privacy - the final tech toxin

On today’s episode, Crystal Jung joins us to talk about her journey of healing. Crystal is a health promoter who was chronically ill for seven years with Chronic Lyme and Hashimoto's. She spent over 50,000 dollars trying Western Medicine, Holistic Medicine, and state-of-the-art technology to heal her body. Sick of being sick, she began to research healing the Body through reading books, studying science, and learning from others who healed themselves. She ended up healing herself naturally and has been Lyme-free and Hashimoto's free for four years. 

TIME STAMPS

1:20 Crystal’s health journey

4:14 “From wheelchair to biking thanks to diet”

5:16 Crystal’s hard journey with miscarriage

5:50 Treatments for Hashimoto's & Lyme disease

7:08 Trying Jesus as treatment

7:44 Healing Lyme through water fasting

9:52 Landon’s experience with intermittent fasting 

11:52 Crystal’s mental & emotional experience with long term fasting

13:50 “Choosing your hard”

15:12 Landon’s & Crystal’s experience with synthroids 

16:00 Tips for getting off synthroid

16:45 Water - does the type matter? 

17:44 How Crystal keeps her body healthy

18:35 Health & emotion link

22:58 Supplements

23:46 Supplements are not an every-day thing

24:00 Animal vs. plant-based dieting

27:00 Infrared sauna treatments

29:00 A good place to start with fasting

30:41 Books or podcast for more information

32:04 What’s Crystal’s one tip for living life organically

On today’s special episode of the Be Organic podcast, Landon is interviewed by iHeart Radio’s The Hive Life podcast. The hosts, Jarod Latch and Time Baier discuss Kat & Landon’s  meteoric rise into franchise success and how they built an enterprise based on commercial real-estate experience and their faith.

Learn more about Kat & Landon’s story, their journey, and their ultimate passion - Clean Juice! 

TIME STAMPS

1:44 - Life before Clean Juice

2:34 - Kat’s passion for healthy living & Landon’s passion for business

3:10 - Being ahead of the curve 

3:55 - Taking the business ownership plunge

7:32 - Amazing guest stories

10:00 - Cleansing 

13:49 - How Clean Juice is received within the community

15:04 - Landon’s favorite things about Charlotte, NC

Dr. Raymond Nichols is the chiropractor and co-owner of AlignLife Pelham Falls alongside his wife, Dr. Mariya Shaeffer, in Greenville SC. His mission is to encourage his patients to unlock the potential of their bodies and vitality through holistic practices. He preaches that the body heals itself, and this is shown through his patient’s results.

Dr. Raymond also is the founder of “The Mobile U”, a platform where he can share corrective exercises for the benefit of his patients and followers alike. 

Dr. Raymond carries a spirit of truth and entrepreneurialism, and he has joined the mission of transparency as a healthcare provider to his patients.

TIME STAMPS

1:00 Dr. Ray Nichols intro

3:00 Disease cycling trend in families

4:50 Philosophy of chiropractic care

6:29 Breaking the cycle

10:30 The brain/spinal cord link to digesting food

11:38 Thyroid problem & how getting an adjustment in specific places can help

12:38 What chiropractors really do

13:40 The unhealthy dependency in healthcare

16:50 Doing the basic 

17:40 Diet & the link to chiropracty

21:35 Key takeaways to start implementing in your life from Dr. Ray

24:20 Valuing sleep

26:50 Free mobility exercises: themobileu 

From health experts to the average joe, almost everyone has heard of or has an opinion about intermittent fasting. Learn more about this eating pattern that’s widely embraced by many from the man himself - Landon Eckles. He dives into his experience with intermittent fasting, what works for his body, and benefits he has seen. 

TIME STAMPS

1:34 What intermittent fasting is

1:47 Benefits of intermittent fasting

2:26 The 5:2 approach

3:03 Common ways of fasting

3:44 Landon’s typical eating/fasting schedule

5:30 Landon’s go-to fast breaking meal

7:49 What the fasting state is like

8:29 Landon’s struggle with weight fluctuations

9:12 Watching what you eat in your “feeding window”

11:37 Juicing to enhance your fast

“Our bodies should be revered as opposed to hated in that moment of our period and I know that feels like a strong word but that’s how I used to feel and I know a lot of women felt.”

Did you know? The American woman will use 12000-14000 period products in her lifetime.

In this episode, we sit down with the founders of the company, Cora, who are doing big things in the world of organic feminine care products. We touch on the lack of feminine care worldwide and the threat of synthetic feminine care products to females everywhere. We hope you enjoy this episode as much as we did.

TIME STAMPS:

1:30 Cora Introduction

1:57 The lack of feminine product in Kenya

4:15 Feminine care products+ synthetics

5:43 The poor tampon experience

8:20 Just how much do women use period products?

12:00 Taking the approach of feminine power

13:30 Sustainable period wear

17:00 Why organic cotton?

20:00 Retailers that adopted the concept

22:31 Organic products + sustainability

27:38 International partners for impact

30:12 Impact for girls internationally

34:30 Blood + Milk Editorial Platform

“The research shows: It’s not about whether you eat plants or eat meat, it's about how many plants you are having. That’s what I'm striving for, to teach people to eat more plants.”

-Dan Churchill, The Healthy Chef

How do we step in the kitchen if we haven’t got a clue what to do? How can we make health eating more fun? On today’s episode, we sit down with celebrity chef, Dan Churchill, to learn all about his experiences in the kitchen and why practice makes perfect. Plus hear his thoughts on dieting and intermittent fasting! 

TIME STAMPS

1:10 Dan’s background

2:27 Healthy food restaurant movement

3:16 Dan fell in love with the kitchen

4:35 Dan’s take on diets

7:28 Bio-individuality with food

10:12 Cooking in your own kitchen 

13:07 Cooking and practice

14:30 Dan’s fasting protocol

17:00 Kat + intermittent fasting

18:20 Wearable technology

22:20 Protein absorption

26:50 Dan’s daily foods

Follow @dan_churchill for more tips in the kitchen.

On this episode, we are joined by expert Danny Neifert to get to the bottom of the skincare narratives. IG: @skinharmonics

“Over-exfoliation, chemical peels, and microdermabrasion does not increase skin health. It ages us faster. It thins the dermal layer at a faster rate.”

"The skincare industry has used only one method for younger-looking skin: Harm to heal. But what if that was all wrong?"

"What if the inflammation and damage we cause to the skin using needles and chemical peels are actually doing more harm than good?

TIME STAMPS

1:18 Danny Neifert intro

2:20 The confusion of the beauty industry

6:30 Health deposits vs withdrawals

7:10 How is the industry outdated?

8:25 Harm to heal 

13:12 Four pillars of skin health

14:40 Nourish to heal over harm to heal

15:22 Skin Harmonics skin cream

16:44 Dehydration + acne

18:10 Beauty industry matrix

25:11 Gua sha

31:02 The skin bank and cancer

33:00 The cavewoman skincare

35:00 Danny’s skin protocol

37:10 Makeup standard changes

“1 in 3 people are said to be suffering from anxiety right now, versus 1 in 5 in 2019”
-Liana Werner Gray

A crazy year in the books has left many feeling out of control of their own emotions, and anxiety has seemingly taken over our country more than ever. But, much of this anxiety can be avoided, just with the simplest of food choices. 

Liana Werner-gray joins us for another episode to discuss anxiety and her new book that covers an extensive amount about the anxiety-food link. To learn more follow @lianawernergray and look out for her new book Anxiety-Free With Food.  

TIME STAMPS

1:27 Liana’s Intro

3:00 Stress has taken over in 2020

3:50 Why Liana decided to focus on anxiety

4:55 Why Liana was experiencing anxiety

7:55 Food is more effective than pharmaceuticals

8:27 The most neurotoxic foods on the planet

9:30 Staying away from refined sugar

10:30 Bad fats + anxiety

11:30 Good fats vs bad fats

14:32 Best oils for different purposes

15:14 The “why” behind some of foods

19:50 Best foods for anxiety

23:50 Coffee + anxiety

28:22 Nine principles for reducing anxiety

33:30 Small changes for a big win

35:00 Food awareness

The beauty industry has always been marketed to give us that youthful look we all desire, but in reality many products and treatments on the market are toxic and wreak havoc on the body.

In this episode, we are joined by naturopathic dermatologist, Dr. Merola, to learn more about the skin+gut connection, the truth about injectables, clean beauty products to look for and more!

TIME STAMPS

1:30 Dr. Merola’s Background

2:37 Looking our best in the healthiest way

8:05 What a typical visit looks like

10:50 What Botox is

12:06 What Xeomin is

14:43 Gwyneth Paltrow and Xeomin

16:24 Different types of fillers

18:49 Diet and skin correlation

20:43 Tips for improving skin with diet

25:00 Hormones + dairy

26:54 Green washing

29:02 Detox Market online

@dr.marilynmerola