This week I reflect on why women are choosing to be single, and how the patriarchy has socialized men and women differently from a young age, harming all of us. I also ponder why I am still continuing to date, and urge men to look deeper at themselves if they are feeling lonely.

Today I talk about support from people you may not expect to help you in certain situations. I give examples in my own life that I will never forget, and encourage us all to help each other when our loved ones batteries get low, and to also ask for help when we need it. There are people that want to show up and we need to let them. DM me on Instagram at berightbeck.brittany if you need a virtual hug!

In this episode I simplify the women's hormonal cycle into seasons. I talk about symptoms that come along with each "season" and give advice for the men here wondering how they can support women better. I also get into what I used to think about my period and how learning about the 4 phases of my cycle helped me support myself better as a woman with ADHD.

In this episode I’m sharing a takeaway from group therapy that shifted how I think about thoughts themselves.

If most of our days are 95% the same as the one before… maybe the goal is to make the repetition a little more whimsical and enjoyable!

I also ramble about my day and the tiny things that made it better.

This week I’m talking about honoring the moon.

I share what my full moon ritual looks like now, why cycles feel sacred to me, and how I’ve shifted from praying the way I used to… to pulling tarot and listening inward instead.

The moon reminds me that everything moves in phases — Nothing is constant.

In this episode, I reflect on ritual, intuition, and what it means to build a spiritual practice that feels like mine.

This week I’m reading some of the texts that have landed in my phone lately… and reacting in real time.

From “I would kill 10,000 men with my bare hands to kiss you again” to wildly inappropriate lesbian dad jokes… to the genuinely sweet ones like “You are sunshine” and “You are such a beam of light in this world.”

It’s unhinged. It’s adorable.

I talk about how sometimes connection isn’t about grand declarations at all… sometimes it’s about bonding over a t-shirt. I also give a shout out to bestie for her birthday (love you!!). And I talk about the actors in Wuthering Heights and their interview I watched.

This episode is playful, honest, and a little flirty — but also about noticing what actually lands.

This week I had to call in sick, and my body immediately braced for impact.

Even as a grown woman with a career and a life, something in me still expects to get in trouble for needing rest. And this time, it felt like I did.

Also, Happy Year of the Fire Horse!

In this episode, I talk about noticing my old patterns in real time, and choosing something different. I share a moment where I almost sent a long, carefully worded explanation… and instead edited it down to one sentence. Not because I didn’t care, but because I did.

This is a conversation about boundaries, self-trust, and healing the urge to over-explain ourselves to people who may not be able—or willing—to hold our truth with care. Sometimes healing looks like saying less. Sometimes one sentence is enough.

Jealousy has been moving through me lately, and instead of pushing it away, I let it speak. In this episode, I reflect on comparison, validation, infatuation, body insecurity, and the subtle longing for expansion that lives underneath it all. This a noticing. A listening. A real-time conversation with what’s asking to evolve.

This week's episode is about the difference from last year's vision board to this year, and how with new information you can make new decisions. When you continue to choose yourself, the fear of who will come with you can fall away.