A compound exercise engages several different muscle groups to perform a lift or movement. For example, a squat engages the muscles in your glutes, quads, hamstrings, calves and core. Compound exercises are a form of functional strength training, building strength for the motions you perform every day, such as pressing, pushing, lifting and twisting. Listen in as Jim ets you know how to build these functional exercises into your day.

Let’s face it. No one likes a confrontation. Often, confrontations come out of the blue, and we can find ourselves in a very uncomfortable position where we need to quickly find the right words to defend ourselves. I’ve been a teacher since 1977, and I have experienced my fair share of unpleasant confrontations with students, parents, teachers, and even administrators. so listen in and I'll give you some tips on how to avoid confrontations with your loved ones, have your own needs met, and address the needs of others. By doing this you will remain Consistenctly Fit.

Well the holidays are here again and we are going to feel that gnawing anxiety in the pit of our stomach when we have to get around those that we don't speak with all year; that would be our parents or even our children. Give yourself an early holiday gift and start the process of reconciliation. You will be glad that you did. You will avoid the problem of being haunted from the grave.

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Systemic Health is critical for the wellbeing of family, place of employment, politically, schools, and yes the world. Unfortunately many of these systems are not health, but we are going to focus on schools for this podcast. This episode of Consistently Fit is

The link below will take you to my store where you will be able to purchase the PowerPoint presentation and the lecture notes. The audio will also be included for convenience. As a bonus I will be including a product called "Brain Bursts" which can be used right in a classroom, boardroom, family room, or any room where your want to help improve the mental focus of the participants.

Field Of Dreams

Doc Saves Karin

Let's Teach Kids How To Play Again

School Health Full Presentation

Well it’s good to have something to do every day for sure but more importantly it’s good to know what you are going to do, how you are going to do it and how long something will take. This is known as setting goals, and with every goal there are objectives. The objectives are the baby steps we take to reach our goals

The Power of Consistency

 We all like to be heard; and some of us like to be heard a

The Power Of Consistency

 No one has self control. Have you looked at the condition of society? 1 in 4 homes are in foreclosure. I guess we can blame the banks, or can we? Everybody wants something bigger and

I made the mistake of having a couple of newspapers and other news outletsdeliverer headlines and breaking stories to my inbox daily. I must say I keep in touch with what is going on in the world. The problem is that 90% of it is so negative, sad and at times slanted based upon the political philosophy of the paper or cable network. At times I can get burned out from just reading and listening. Do yourself a favor and read or listen to something inspirational everyday. It beats the doom and gloom we listen to and watch in the news.

The Power Of Consistency

 Let’s say you have a piece of wood, a nail, and a hammer. Pretend the wood is a person, and the nail is a nasty rumor about that person. If you hammer in the nail, you’re obviously hurting him or her. If you then pull out the nail…well, there’s still a hole in

The Power Of Consistency

For some reason people believe they can multi task. Well guess what; they can’t. Brain research tells us that we can’t focus on more than one task at a time. Think I’m crazy? Well try singing Amazing Grace while the car in front of you is doing 20 miles an hour on a major highway. You see good and evil can’t occupy the same mind, at least not at the same time. All that really happens is we task switch, we just go from one task to another and think we are multi tasking. All that’s really happening is we are doing two tasks only half as well.

By The Power Of Consistenct