Whether we want to believe it or not, as adults, we are significant to others right now. It’s time to realize how much we mean to our children, our spouse, and other friends and family members. How much does it really mean to you to mean that much to another

The Power Of Consistency

It is important however to do one thing every day, and ifeverybody does one thing a lot will get accomplished. I am not talking about large scale projects I am referring to daily things that need attention. As an example I empty the dishwasher every morning. I know my wife appreciates it, so when she wakes up the kitchen is clean and ready to use. It’s not doing the task; it’s doing it and adopting the task as your own. The issue arises with children when we don’t assign them a task and they don’t adopt anything as their own. They never seem to pay attention to detail and how to get things done effectively and efficiently. Listen in as Jim detaisl in chapter 5 of The Power Of Consistency why this doing just one thing is so important.

The Power of Consistency

Let me share an interesting workout with you: Micro Workouts. To be very honest up until recently I never heard of this before. Basically it’s doing 5-10 minutes of exercise throughout the day. Oh, you can do a more general workout say for 30-45 minutes for sure. But often after these

The Power Of Consistency

Chapter 4; Do Something Nice For Your Spouse, Your Children, Or Your Parents. Don't wait until you feel like doing it, just do it and the good feelings will come.

The Power Of Consistency

Donate on Patreon

 Dianne Kosto Dianne Kosto is a mom on a Mission and a leading expert dedicated to making Neurofeedback accessible to all. For over 14 years the profound impact of her work has brought hope and healing to families struggling with ADHD, impulsivity, anxiety, depression, and many other mental wellness challenges.

Dianne has an intimate understanding of the emotional journey that parents face when their children's brainwaves are dysregulated. For over a decade, her son's impulsivity wreaked havoc in their home, leaving her searching relentlessly for a solution. Finally, she unlocked the power of Neurofeedback—a game-changer that transformed their lives.

Listen in for a rewarding and inspiring experience

⁠SYMMETRYNEUROPT.COM⁠

⁠Facebook⁠

⁠Twitter⁠

833.796.6387

Donate On Patreon

Exercise and diet go together. Jack LaLanne the late fitness guru from the 50’s and 60’s once said thatstaying healthy is 90% diet and 10% exercise if you want to remain healthy. Wecan’t exercise to eat more or reward ourselves with food after exercise. The truth is we can’t out train a bad diet.

Rising early has it's benefits. Join Jim in chapter one of "The Power Of Consistency" and discover what you can do when you put your feet on the floor a bit earlier than you might be used to.

The Power Of Consistency

For the next several podcasts I will be posting an audio version of my book "The Power Of Consistency." This will be done a bit at a time so todays short podcast is only the intro. My goal is to get you 12 things that when done consistently can really change your life. I am attaching a link to the hard copy of the book that you can purchase from my website. My hope is that you will find the reading compelling enought to get a copy. Thanks

The Power Of Consistency

Dr. Recker spent the first half of his life doing what he thought he had to do.  Puttinghis nose down and enduring the grind. But it was never quite enough. Through experiences with triathlon, mountain climbing, owning a dental practice with a team of 20, becoming a pilot, and extensive travel, he learned that what he was searching for wasn’t at the top of the mountain.

 In the second half of his life, he is committed to helping people learn to live present in their own lives and find a life of

www.ericrecker.com

 LINK TO THE BURNOUT

https://ericrecker.com/knock-back-burnout/

 SOCIAL MEDIA

Facebook-

Instagram- @docrecker

PHOTOS

https://www.dropbox.com/h?preview=Recker-Eric-020.jpg

https://www.dropbox.com/h?preview=Recker-Eric-033.jpg

Change is a step of faith and with more faith change may come a bit easier. But, that depends on us and our patience because truly God my have a few lessons to teach us before he answers our prayers. Join me as I get vulnerable with you and share my faith and how I discovered what faith can really do.

I Trained For Quadruple Bypass

Change Is A Step Of Faith

The Eye That Mocks The Father