Well if you weigh more than you should you need a few more steps in order to lose those extra pounds. Any activity is good but if you are trying to get rid of some body fat this is a case where more is better. 10,000 is nice but 15,000 steps might be the number for you.

It's Not 10,000 Steps Anymore

I Trained For Quadruple Bypass Surgery

The Power Of Consitency

From a parents perspective it is critical to deal with their child using rules and regualtions and compassion and understanding.

From an adult child's perspective the same needs to be accomplished with our parents and visa versa.

From the schools perspective at times parents have to be managed like one of the kids.

From all perspectives everyone needs to ge consistently fit.

The young parents of today need parenting. Parents who have left home as young adults with a rebellious attitude may not even be speaking with their own parents. They have lost their perception of right and wrong behaviors and sometimes even simple decisions are tough. It’s these parents that will try to bully you as the teacher and the school. They don’t have the ability to cooperate when they disagree and can wreak havoc on the school and your classroom. These parents need to be agreed with immediately. You heard right; agreed with. But, agree in principal, not with the content. Let them know that you can see things from their perspective, but work with them to see things from the same perspective. Instead of a tug of war, move to their side of the rope. Or better yet, let go of the rope. Ease into conversations with these parents and begin to lose your fear of being yelled at. Be an empathic listener, and don’t argue. They need to be taught, and you are going to do it. Read More...

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Happiness comes from the word "Happens," so what happens in life can make a difference as to whether you are going to be happy or not. So when anyone says these things will make you happy, try and understand why they won't. We are all only a compilation of what people have said to us and what people have done to us. So if happiness eludes you try and determine what negative thoughts you have kicking around in your mind from your childhood. Join me as I help give you some ideas on how to scrub the past and shine up the future. By the way the article that I used in this episode was excellent and I credit the author below.

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Stop working out. Make a lifestyle change and just walk everyday. Do it in small bits and pieces and before you know it you will be at 10,000 steps. Research has proven that those who walk between 6-9000 steps per day reduce their chances of a heart attack and stroke by 60%. Get moving.

Contact Jim: [email protected]

Take The Course: Stress Management Through Balance

Do we fear the spiritual dimension or do we embrace it and use it as a tool to help us overcome fear, worry, and anxiety? This episode of Consistently Fit addresses the need for the spiritual dimension but also helps the listener understand the need for change from the inside out and why permanent help is far more important than temporary relief.

Also please consider taking the 5 hour course on Stress Management Through Balance. Just click on the link below.

Stress Management Through Balance

By keeping fitness simple the greater the chances that your exercise routine will be more consistent and enjoyable. You will achieve measureable results when you practice high intensity with low frequency especially as you age. Join me in this podcast as I cover the three most important exercises that you need to do as you age to improve your longevity.

In order to understand the benefits of fitness we have to have a starting point, this podcast will help with that. Also we have to understand that in order for our kids to remain fit for a lifetime we have to begin instruction at a young age. Join me as we cover the basics of fitness and why it might be easier than you think.

We are only influenced by our genetics not determined. We can change that narrative any time. Take a listen and discover how.

Often we are plagued by our past and the the thoughts of certain events can affect us for a lifetime. Those who are bullied are often at a loss as to what to do to overcome the challenges that come with thought control. We are all responsible for our thoughts, words, actions, attitudes, and motives. Dealing with our thoughts will help prevent negative words and actions from exploding onto the seen of a school, workplace or even a home. Listen in as Jim gives some advice about the things that can be done to change the negative thinking that prevents us from having a fuller and more vibrant life.

Although I refer to items in this episode of Anti Bullying 101 as tips and strategies they really should be viewed as a way of life for any teacher or administrator. These insights can be used by anyone in education as a survival guide and it will help them with the onslaught of disrespect and irresponsibility that we see in students, parents, and yes at times some of our colleagues. We all need a new voice, a new outlook, and a new approach; truthfully we need hope, the hope for change

 The teaching profession today isn’t attracting people it’s driving them off. Student behavior, lofty expectations that are imposed governmentally, parents who have grown physically, but emotionally are still whining and arguing for the weaknesses of their children. Something has to give and it is my sincere desire that this podcast episode will make a difference in your life both professionally and personally. Enjoy.

The Teacher's Survival Guide