Are you a chronic control freak? Let's talk about it.

Energy is precious. Protect yours by learning to give the same energy that you get in return.

Make life happen FOR you, don't let life happen TO you.

Daily movement is the goal. But how do we get there in a HEALTHY way? Let's talk about it.

This episode we will be straight up with ourselves and reflect on previous relationships/situations. Are you healed or just busy? Are you healed or just distracting yourself?

Seasonal Depression season is quickly approaching. Let's talk about my personal experience and how I choose to combat it.

We've all seen red flags, but have you ever chosen to ignore them? Let's Talk About It.

Every found yourself in a situation where you're at your breaking point or struggling to make a decision, so you ask for a sign? In this episode, we talk about how important it is to listen to those signs, even if they're not the ones you wanted.

This week we talk about why having a routine is so important and how to set one.

What are the love languages and why are they important?