This week we talk about this importance of owning your story and not being ashamed of the things you've gone through.

In this episode, we talk about different forms of manipulation and how to tell if you're being manipulated.

A rant about the struggles that a modern day woman faces on a daily basis.

What attachment style do you exhibit? Avoidant, anxious, or secure? Let's talk about it and how they manifest themselves in our relationships.

In this episode, we discuss the important of getting outside of your comfort zone and doing things out of the ordinary routine.

Sometimes we find ourselves questioning our relationship. If you've ever had to ask yourself if your relationship is toxic, here's a few ways to tell.

Boundaries are hard. Why are they important? Why are they so hard to set? How do you set them?

All of us will face some sort of loss throughout our lives, there are 5 tips that have helped me find peace in tough situations.

We've all had our fair share of toxic relationships, Kaitlyn especially. In this episode, I go over 5 big lessons that my toxic relationships have taught me.

In honor of Sexual Assault Awareness Month I wanted to share my experience with you all and how I have dealt/still dealing with it. I have grown but it is still something that I live with every day, which is something i'm sure some of you can relate to as well. Tell me your story, own your truth, and let's heal together.