What attachment style do you exhibit? Avoidant, anxious, or secure? Let's talk about it and how they manifest themselves in our relationships.

In this episode, we discuss the important of getting outside of your comfort zone and doing things out of the ordinary routine.

Sometimes we find ourselves questioning our relationship. If you've ever had to ask yourself if your relationship is toxic, here's a few ways to tell.

Boundaries are hard. Why are they important? Why are they so hard to set? How do you set them?

All of us will face some sort of loss throughout our lives, there are 5 tips that have helped me find peace in tough situations.

We've all had our fair share of toxic relationships, Kaitlyn especially. In this episode, I go over 5 big lessons that my toxic relationships have taught me.

In honor of Sexual Assault Awareness Month I wanted to share my experience with you all and how I have dealt/still dealing with it. I have grown but it is still something that I live with every day, which is something i'm sure some of you can relate to as well. Tell me your story, own your truth, and let's heal together.

What is considered cheating? How do you address it? Who's fault is it? Let's talk about it.

In this first episode of our mini series "A Letter to Myself" Kaitlyn write an apology letter to herself for what she put up with in past relationships. It's real, it's raw, and it's relatable. 

I often find myself wanting to solve everyone else's problems, but when does it become too much? Let's talk about it.