Be the best version of you.

By Evie Penfold-Smith

I help women take back their power and master their mindset 🦋🧘‍♀️

Want to build self worth? Live your dream life? Smash your goals? Realise how powerful you actually are?

Love you,

Evie 🤍😊🦋💕... more

5

22 ratings

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FAQs about Be the best version of you.:

How many episodes does Be the best version of you. have?

The podcast currently has 86 episodes available.

Be the best version of you. episodes:

May 11, 2022 46: MOVING TO AUSTRALIA, DETACHMENT and SELF WORTH with Courtney Wallbank
UGH - I LOVED recording this episode with Courtney - @thegrowglow.co
Manchester gal who has moved to the other side of the world to Sydney, Australia.
We speak about how she moved her whole life over there leaving everything behind and how she moved through the feeling of fear about it.
We speak about DETACHMENT and not being attached to an outcome or situation but rather surrendering and being okay either way about it.
We speak about her journey with self worth and how she came to a point where she couldn't go another day hating herself so she decided she wanted different.
LOVED THIS conversation and I hope you enjoy it too.
Please leave me a review and share this on your story!!
love Evie xx
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1h 2min
May 05, 2022 45: GRATITUDE, COMPARISON and DAILY RITUALS with Olivia Celina
HEY guys!
I am joined today by Olivia Celina @Olivia.celinaa - she is a reiki healer, law of attraction coach and radio host.
She is smashing her life and career goals, and she speaks about how she has got to do multiple careers and streams of income which she loves every day.
She is HUGE on gratitude and being grateful for everything in her life, so its super expansive hearing how she practices appreciation for the things in her life and how this puts her on such a good frequency.
We discuss:
1. What a reiki healer & law of attraction coach is
2. Showing up authentically online
3. Biggest life lessons and best advice
4. Daily rituals she uses
5. Her career journey
6. Gratitude: how this has changed her life and she uses it every single day!
7. How to stop comparison with others and learn to love you fully
Hope you love!
Follow me and come say hi on insta! @bestversionpodcast @eviecoaching
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35min
April 28, 2022 44: RELATIONSHIPS / HOW TO ATTRACT A SOUL MATE / ATTACHMENT STYLES with Pippa May
Wow this one is not one to be missed girls!
Pippa and I delve deep into relationships, attracting a soul mate and attachment styles.
If you struggle with anxiety and overthinking whilst dating/ in a relationship, this one is for YOU.
We discuss:
- Why and how Pippa became a relationship coach
- How important self worth is
- Attachment styles - what are they? and how can they affect our dating style?
- How opposites attract
- How to manifest a partner (how Pippa manifested her current long term boyfriend....)
... and sooo much more!
Can't wait for you to listen to this one
LOVE YOU ALL SO MUCH, nearly 10,000 downloads ahhhh!!!
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47min
April 21, 2022 43: MANIFESTATION, VISION BOARDS, SCRIPTING with Holly Fitzjohn
WOW! This episode guys. Is my favourite EVER episode. The pure energy I felt after recording this was NEXT LEVEL. The vibes here were immaculate. I have never related to someone so much in my life. And our expansiveness held so much depth and substance as you will hear. I hope the energy radiates out of this!!! :) I am joined by Holly Fitzjohn - @manifestwithholly.
Holly is a manifestation coach, allowing the space and guidance to achieve the life of their dreams. She unlocks next level abundance which leads the path to limitless opportunities. I LOVE HER.
We delve deep into:
1. How doing the mindset work has helped her and her clients manifest
2. Why its important to DECLUTTER and make space in your life
3. Why we get into the trap of impressing others rather than putting that time into IMPROVING ourselves
4. The winning manifesting formula
5. How GRATITUDE links to manifestation.
6. How to do scripting to manifest
7. Journalling and gaining clarity
8. VISION BOARDS - this is one both Holly and I use to manifest.
What a beautiful soul and human!! Shout out to Holly for coming on.
Follow me on insta: @bestversionpodcast & @eviecoaching
Follow, leave me a review and share on your story!!
Evie xxxx
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1h 1min
April 14, 2022 42: CONFIDENCE, WORTH AND NOT SETTLING with Sarah Elizabeth
I am joined by my very good friend & soul sister Sarah Elizabeth - @sarahelizabthhb
Sarah is a girl with SO much good energy and charisma. She knows how to set boundaries, she knows how to put out standards in her life and she STICKS to them.
We discuss:
Confidence:
- Her journey with confidence
- Tips and advice on how to build confidence
- Benefits of confidence
Worth:
- What self worth means
-How having self worth and good self care can benefit your life
Settling:
-What settling means to Sarah
- How to avoid settling
- How to place boundaries in your life
- How settling comes back to how much you value yourself
You don't want to miss this one! Listen to the end to find a tool that will CHANGE YOUR LIFE. Sarah is also a podcast host 🎙 The name of her podcast is ‘What would dream girl do’ available on Spotify & Apple Podcasts. Follow her podcast and insta @secretsarahx2 and keep an eye out as I will be appearing on hers v soon… 👀
As always find me on insta:
@bestversionpodcast
and
@eviecoaching
Love you x
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1h 1min
April 09, 2022 41: STOP CARING WHAT OTHER PEOPLE THINK / LIFE IS SO SHORT
DO THAT THING YOU HAVE ALWAYS WANTED TO DO
life is so bloody short
don't go to the grave with all those ideas, dreams and wishes stuck inside your head.

you are magical. you are capable. you are loved. JUST GO FOR IT !!!
“The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never sung, the inventions that were never shared, the cures that were never discovered, all because someone was too afraid to take that first step, keep with the problem, or determined to carry out their dream.”
― Les Brown
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10min
April 07, 2022 40: MONEY MINDSET / HOW TO CHANGE BELIEFS AROUND MONEY with Jess Pye
I am joined today by Jess Pye (@allmysticnomeg)
Jess is a business + mindset coach, she helps leaders scale to consistent 5 figure + months whilst having FUN
She is big on mindset, human design and aligned strategy.
Today our topic is MONEY, we discuss:
Beliefs:
- How our beliefs around money (from childhood etc) affect our money reality
- How to move away from lack around money
- What is a money magnet and how to get on that energy
The tools:
- How Jess went from working 60 hours/per week as a waitress to making 9k months
- How her feelings towards her life changed
- What she is doing differently and how she changed her mindset
Business:
- Struggles in first year of business
- The importance of investing in yourself and your business early on to avoid wasting time and to learn valuable lessons head on
* Book mentioned *
1. 'You are a badass' by Jen Sincero
2. 'You are a badass at making money' by Jen Sincero
3. The Secret by Rhona Byrne
Hope you enjoyed! Follow, subscribe and come say hi on my insta: @bestversionpodcast & @eviecoaching
love you. X
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40min
March 31, 2022 39: FEMALE HEALTH AND BODY & LOVING OUR AUTHENTIC SELF with Lauren May Gracie
This weeks episode is with the guest Lauren May Gracie (@itslaurennmayg)!
Glasgow gal sharing how she lives with PCOS, PMS and acne. Lauren openly discusses how she deals with her hormone imbalances by using herbal remedies. I love how she has created a space to support people to show up authentically in who they are. Lauren shows up so openly online, allowing other girls to feel accepted. Girls - we aren't alone in the things we go through! Topics we discussed:
-female health
-spreading awareness of the female body and being in touch with ourselves
-learning about our own body: the importance of tracking our period cycles, learning about our hormones and symptoms. (the app we mentioned is the Flo app - on App Store) allows us to understand our emotions more around that time of the month. There is always a reason behind the feeling and emotion.
-her tips on women who are going through struggles Lauren has gone through - best steps to those who are experiencing symptoms: major tip - track it! Having the data to show the doctor. This also helps you get connected to your body.
-loving the skin we are in and falling in love with our authentic selves.
-how spiritual practices and mindfulness can allow us to fall in love with ourselves
-fat shaming and skinny privilege, awareness of how people still degrade others of the way they look.
-journey around not needing make up - and accepting who we are.
-surrounding ourselves with people who support and uplift us
-not neglecting ourselves and loving ourselves from within
Follow Lauren for her journey!!! She is so inspirational and authentic :) LOVE.
My instagram and TikTok: @bestversionpodcast
email: [email protected]
Leave me a review & click follow! See ya next timeeee x
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39min
March 24, 2022 38: HEALING ISNT LINEAR / KNOWING MY WORTH / JOURNALLING
In this episode I get vulnerable af with my fears, my doubts, my destructive thoughts. I share with you a journal entry from October 2021 when I fully started to realise my worth of value. I discuss how good it feels to be in that flow of life. I remind you that healing isn’t linear and I open up about my journey of self love and discovery. In life we should enjoy the simple things and come to love to ordinary. Sending light to you today. Before I go… please leave me a review and click follow on my podcast. So you’ll be notified when I release a new one :) if you don’t have time to listen to them all - download them as it really helps me too.
Love you x
Instagram.com/bestversionpodcast
www.tiktok.com/@bestversionpodcast
[email protected]
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15min
March 16, 2022 37: SLOW DOWN: DONT BE IN SUCH A RUSH / BREATHING TECHNIQUES
Hi guys!! When we are in a rushed mentality, we often invite the things we hadn’t planned into our life. But when we are intentional with our thoughts and actions: our life can reflect that ease and flowing back to us. The more in control and safe we feel with our inner reality the more safe our outer reality feels. Breathing brings us back to the present moment and gets us out of our heads. Try these methods the next time you’re nervous or have a big event. But more importantly, incorporate them into your every day life 🤍
Breathing methods:
1. Box breathing method
2. Belly breathing
3. 4-7-8 breathing method
Don’t forget to follow, turn notifications on and leave a review! :) if you don’t have time to listen to them all - download them as it really helps me too.
Love you x
If you have something to share and want to be the next guest on my podcast, DM below ⬇️
Instagram.com/bestversionpodcast
www.tiktok.com/@bestversionpodcast
[email protected]
...more
13min

FAQs about Be the best version of you.:

How many episodes does Be the best version of you. have?

The podcast currently has 86 episodes available.