Let’s talk about perception vs reality!

Sometimes people respond more to their perception of reality rather than reality ITSELF.

How we see things isn’t always how they are e.g getting the wrong end of the stick. We often assume the worst. We have expectations. And if our expectations aren’t met we become disappointed. Some people take their feelings and reflect this as their current reality. But this isn’t always the case… what we need to instead is ESTABLISH THE FACTS in our lives. What is true?

To get out of that victim mentality we need to ask questions inwardly and focus on what we DO want, rather than what we don’t want. As humans we often focus too much on things we don’t want, which will only bring us more of that. Rather than focusing on what we DO want, which will naturally pave the way for that to come into our lives. 💓

We expect our past to write our future but this isn’t always the case. We can re-write that. We have the choice to change our thoughts, behaviour and standards every single day. That’s something we can control. We don’t have to repeat the same patterns and cycles. Sending love and light 😊✌️ Before I go… please leave me a review and click follow on my podcast. So you’ll be notified when I release a new one :) if you don’t have time to listen to them all - download them as it really helps me too.

Love you x

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You have no idea how many people you positively impact. Your kindness doesn't go unnoticed in this world and we all need more of it right now. Sending lurvvvvvvv

... Before I go - please leave me a review and click follow on my podcast. So you’ll be notified when I release a new one :) if you don’t have time to listen to them all - download them as it really helps me too.

Love you x

Instagram.com/bestversionpodcast

www.tiktok.com/@bestversionpodcast

[email protected]

*I HAVE STARTED A YOUTUBE CHANNEL* https://www.youtube.com/channel/UCzm9ItdS3oRbSmOsbva2_Uw - please subscribe 

Sending lots of love xx

Hi beautiful people,

Today we have the amazing Leah Pardee on my podcast. She is an alignment mentor, breath work facilitator and host of the Bare Naked Soul podcast which currently has over 160,000 downloads. She started her spiritual journey around 6 years ago and has since built a life which she loves waking up for. We talk about social media addiction and boundaries she's put in place in her life to limit phone use. We discuss ways to become fully present and mindful, and so much more!

I hope you love.

Evie xx

Hi guys!

Today is a special episode as we have the first ever guest on my pod! Lizzie Gilbert, is a transformation coach who helps navigate women who are at a crossroad in their life. We talk about:

- Moving through fear: “feeling the fear and doing it anyway”

- Ways to stop self sabotage

- How to fall in love with your life

- How to follow your heart and be more authentic with yourself

- Core beliefs from childhood

- How to overcome limiting beliefs into limitless beliefs

- How to know if you’re on the right path

- The importance of feeling good at every step of your journey, happiness is not an end destination but rather the little ordinary things built up along the way

Books mentioned:

1. The inner fix - Persia Lawson & Joanna Bradford

2. You are a badass: How to stop doubting your greatness and start living an awesome life - Jen Sincero

3. The mountain is you: transforming self sabotage into self mastery - Brianna Wiest

4. The power of now - Eckhart Tolle

5. The magic - Rhonda Byrne

Get in contact with Lizzie for coaching or masterclasses - @coachedbylizzie

https://msha.ke/lizziegilbert/

Don’t forget to follow, turn notifications on and leave a review!

If you have something to share and want to be the next guest on my podcast, DM below ⬇️

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Hi guys!

Today I talk about how to be alone. I speak about my experiences of my solo travels and my independency as well as tips and tricks to explore the world of solitude. When you’re alone you can go within and get introspective without the impression of people, places and circumstances of the world around you. It gives you time to think for yourself. You learn what you actually want to do when you ask yourself the questions. It’s important for us not to rely on others and be co-dependent whether that be in a relationship or with people in general.

I discuss:

- How to not be scared of doing things alone

- My solo travels

- Getting comfortable being uncomfortable

- Feeling the fear and doing it anyway

- 1st podcast mentioned: Diary of a CEO by Steven Bartlett with Jay shetty

- Why solitude is important when making decisions

- Forbes article & psychology benefits article on being alone

- 2nd podcast mentioned: Sinead Says

I hope you enjoy it! Please leave me a review and post this ep on your story tagging me.

Thanks so much :)

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My podcast is a year old today!! 🎂 Thank you so much for all my old and new listeners, I am just getting started! So much more to come. Ahhh thank you!!

In episode 31, we discuss living a life of meaning and having a purpose in life. I discuss 8 things that will give you a life of full meaning, these include

What’s included in this episode:

+ taking it all in, feeling and breathing into every experience

+ living in the present moment

+ loving yourself before you love others

+ making a difference in the world

+ finding your passion

Insta: Instagram.com/bestversionpodcast / @bestversionpodcast

Tik tok: www.tiktok.com/@bestversionpodcast / @bestversionpodcast

Email: [email protected]

In episode 30, we discuss the fact that YOU ARE ENOUGH. You always have been and you always will be. Stop doubting yourself and your capabilities. You’re out here doubting yourself whilst people are out there scared of your potential. To those who have brought you down in your life: People who are hurt, hurt people. Those dealing with their unresolved trauma, unknowingly project this in terms of negativity and discouragement to those they come in contact with especially those closest to them. Knowing this, allows you to move on and let go. Knowing it was never about you gives you your power back. When you know yourself and back yourself, nothing anyone ever says or does to you can hurt you as you know who you are. You know you’re a good person. You know your value. You know your worth.

What’s included in this episode:

+ replacing limiting beliefs with positive affirmations

+ realising you’re a unique person with special skills to offer yourself and others

+ stepping into your power

Insta: Instagram.com/bestversionpodcast / @bestversionpodcast

Tik tok: www.tiktok.com/@bestversionpodcast / @bestversionpodcast

Email: [email protected]

In episode 29, we talk about knowing and acknowledging the things that bring you joy. Having a “happy list” of things that put you on that higher frequency can be helpful when you’re having a day that isn’t going to plan. Having exposure to one or two of these things every day will ensure you’re living a life of fulfilment and purpose.

What’s included in this episode:

+ how to create a happy list

+ how to get onto that higher frequency

+ take notice of the things that make you feel most alive, these are unique to you

+ make the effort to do the things you love more often = this is the feel good factor

+ from gaining self awareness you can then learn the life you want to create for yourself and base it around the activities and things that make you happy and bring you the most joy

+ make time for what you actually want to make time for

Insta: Instagram.com/bestversionpodcast / @bestversionpodcast

Tik tok: www.tiktok.com/@bestversionpodcast / @bestversionpodcast

Email: [email protected]

In episode 28 I discuss 10 things I wish I could tell my younger self. 24 year old me to 16 year old me. I open myself up on this episode and get to the nitty and gritty. I talk about the highs, the lows and everything in between of the last 8 years. What I would do differently, what I’ve learnt along the way and what I’ve loved. What a rollercoaster it’s been! From moving countries, lone travels, heartbreak and everything in between!

I wish I could hand myself a handbook of all the things I’ve learnt now, and just tell her it’s all going to be okay and to keep my head high always.

What’s included in this episode:

+ how to listen to your heart

+ how to uncover your worth and value

+ how to stop wanting to control how others feel towards you and focus on how you feel about yourself instead

+ how to do what makes you happy and not care how this looks to others

+ that quitting isn’t always a bad thing

+ how to not seek validation from others

Insta: Instagram.com/bestversionpodcast / @bestversionpodcast

Tik tok: www.tiktok.com/@bestversionpodcast / @bestversionpodcast

Email: [email protected]

Episode 27 is all about reminding you that everything happens for a reason and that nothing is by chance. When I look back in my life I realise that every single thing that happened in my life, no matter how minuscule or colossal, had to happen in order to get me to where I am today. And if it didn’t, life wouldn’t be the same. It all mattered. Hindsight makes me realise that all the pain and all the happiness was for a reason, to take me to a higher level. It all taught me something. “We grow through what we grow through” - sometimes the most painful and unpleasant situations teach us the most and make us appreciate the good times. This puts everything into perspective and takes our one dimensional view away of what life should be like. I don’t always get what I want, but I always get what I need. I hope you enjoy this one I loved recording.

In this episode:

+ Every single event in your life had to happen to get you to where you are today

+ Be grateful for every little event as it’s shaped you to who you are today

+ In life, there isn’t mistakes = just lessons. You learn something from every encounter and every experience, whether you realise it sooner or later

Insta: Instagram.com/bestversionpodcast / @bestversionpodcast

Tik tok: www.tiktok.com/@bestversionpodcast / @bestversionpodcast

Email: [email protected]