“We rise by lifting others” the more you give in life, the more you will receive. On this podcast I speak about lifting others out of a dark place, how to give and help those who need it and little things you can do to bring joy in other peoples life. Find out how your good feelings about life can help someone out of a dark place. You have so much power to help many of those around you. Use it ❤️

Give more thought and energy to those good feelings. When you focus on the good, the good gets better. It intensifies. Life is all about feeling and emotion, as how you feel right now is all that matters. Invite those good things into your life by being grateful for what you have now and listing all the amazing things that make you happy. Eps x

Having a go to self care routine can be perfect in times of stress or when you’re feeling yourself getting down. These are some of the things that help me de stress and feel more grounded. I have also included some extra tips for morning routines, and routines which are more useful for these colder winter months. Hope you enjoy. Sending so much love! Evie x

New month, new goals, new opportunities! At the start of each month, write a list of things you want. Get REALLY clear around what you desire. Put them out there into the universe. Doing this can be great for self reflection at the end of the month as well as creating new goals for the next month. Holding yourself accountable is important in having progress in your life. No matter what this looks like to you. Listen to this episode for some practical steps in completing your goals! Evie x

Have you ever felt like you are stuck in the same situation or that you’re bored of the same old routine? Have a listen to my new podcast about getting out of a rut! Learn some new ways to improve creative problem solving, “unfocusing” your brain, and taking a well deserved break! Speak soon x

“The art of life is to live in the present moment.” All we ever have is the here and now. Tell me the last time that you lived a moment which wasn’t right now? The more you anchor yourself into this very moment, the more inner peace you will receive. The more you focus on the here and now, feelings of gratitude, joy and happiness will appear more in your life. This will in turn allow you to make clearer decisions, have better relationships and also finding deep peace within yourself

“Don’t adapt to the energy in the room. Influence the energy in the room.” Become self aware of how you are feeling at certain points of the day. Always keep your frequency and energy high, so you enable others on this energy to come into your life. Be the light in others darkness. Pave the way to a happier future for yourself and those around you.

This will change your life. Be aware of your self improvement, progression and love. Get a notepad and write in it every day, getting your thoughts down leaves space and clarity in your mind.

Gratitude for me is one of the most impactful and profound emotions a human being can feel. It can transform anything into a state of love and appreciation. Feeling grateful for the things you have in your life now will leave you feeling whole, content and most importantly lucky. Count your blessings every single day and re read them to acknowledge how much of a blessing your life really is.

Be aware of the words you use towards others and the way you speak to yourself. Ultimately this shapes your life. Talk about things you love. Tell your friends what you love about them, talk about the things you love in life. Be aware of your word and how you use it, it will be one of the best tools.