More articles of wrong doing by gambling companies this week. How think we can help fix these issues and what needs to change.

Some of the news over the last few weeks of gambling companies, how they act and the punishments they’ve been given.

Why it’s so important that we make mistakes, learn from them and how it helps us evolve.

Words hurt, bullying can leave lasting damage mentally on people. If you have nothing good to say don’t say anything in my opinion.

How I prioritise my mental health, ways to keep your mental health right and not get too overwhelmed.

How I am wrestling back control from addiction and how I am changing my mindset around.

My opinions on my hometown club selling their own branded scratch cards

Me discussing my epilepsy journey, a back story of injuries and preventative measures I use as well as an update on my epilepsy society charity challenge.

How I’m feeling about sponsorships in sports, how it impacts lives and how very little has actually changed since I started the podcast.

How my charity challenge for epilepsy society is going, how I am still aiming to end the stigma around epilepsy and helping people understand the disability better.