With Cheltenham festival beginning today it felt a great time to reflect on how far I’ve come in a short space of time.

An update for all my listeners as to how my recovery from gambling addiction is going and how my epilepsy journey is shaping up

How my friendships and relationships have been impacted over the years due to me compromising and being a people pleaser

The return of Ivan Toney from his gambling ban, what has changed while he’s been away and missed opportunities to send a powerful message

This is all about me updating you on things i am currently doing to get my love back for sport and in particular football and darts

An update on my epilepsy journey and talking about my charity challenge with epilepsy society

The protective measures I take to ensure I don’t revert back to my old ways.

I seen a quote the other day on social media and is asked “why is our generation so unhappy?” Here are my opinions on why I think that might be the case.

My views on darts having a 16 year old in the final of tournament sponsored by a gambling company and how it could impact generations.

My top 10 favourite Christmas songs with honourable mentions. Hope you all have a Merry Christmas and a Happy New Year. Be The Best Version Of Yourself will be back in the new year with new content. Thanks for all your support 🫶🏻