This episode is my experiences of the epilepsy medication shortages and the lengths epilepsy charities are going to to try and fix this situation.

This episode I’m talking about how mental health and grief can impact your emotions and how it’s important to let yourself feel your emotions and what I’ve been doing to try and improve my mental health.

This episode has been a few months in the making but I’m proud to announce that Be The Best Version Of Yourself is working with football clubs in my local area to promote the podcast and the subjects discussed on here.

This is a bit of a mixture of an episode but I cover a lot of points and the main one being that addiction is an illness and people will rationalise and find a way to gamble regardless.

This episode is me talking about my Man Utd blog, how I’ve been going about things, my sponsors, the content I produce and the facts and figures behind everything.

The protective measures I take whenever there is a huge sporting event on. My advice for people who discussing gambling around addicts and my aim to just get through one day at a time.

How i have been coping so far since loss of my mum and the help I’ve been receiving in trying to process the loss.

Some of the hurdles I’ve had to overcome over the last few months since my latest absence seizure.

Today I’m talking about a milestone I’m celebrating this week and how since I quit gambling how I’ve dealt with the road to recovery and what my plans are going forward.

Today I’m talking about how me and the family have been coping with Mother’s Day and my Mam’s birthday, the first since she passed away.