In this podcast I’m talking about the feeling of isolation because of epilepsy and that there is help out there you just need to know where to look for it.

This episode I’m talking about what I’ve been doing as of late in my local area to promote the podcast and keep it going from strength strength.

This episode I am talking about some audiobooks that have really struck a chord with me and transformed the way I view certain aspects of my mental health struggles.

This episode is my experiences of the epilepsy medication shortages and the lengths epilepsy charities are going to to try and fix this situation.

This episode I’m talking about how mental health and grief can impact your emotions and how it’s important to let yourself feel your emotions and what I’ve been doing to try and improve my mental health.

This episode has been a few months in the making but I’m proud to announce that Be The Best Version Of Yourself is working with football clubs in my local area to promote the podcast and the subjects discussed on here.

This is a bit of a mixture of an episode but I cover a lot of points and the main one being that addiction is an illness and people will rationalise and find a way to gamble regardless.

This episode is me talking about my Man Utd blog, how I’ve been going about things, my sponsors, the content I produce and the facts and figures behind everything.

The protective measures I take whenever there is a huge sporting event on. My advice for people who discussing gambling around addicts and my aim to just get through one day at a time.

How i have been coping so far since loss of my mum and the help I’ve been receiving in trying to process the loss.