Dan is joined today by Jackie where they discuss their experiences with gambling harm and Jackie talks about her work and campaigning for safer gambling the UK.

This is a warm welcome to Be The Best Version Of Yourself on YouTube, a look at what we’ve achieved so far and what the plans are for the future!

This episode is me discussing my anxiety and how I’ve been struggling badly over the last few months.

The podcast is now the proud sponsor of Carlisle City captain Josh Simpson. Thanks to everyone at the club and Josh himself for making this happen.

The results of my Pancreatic Cancer UK charity challenge of walking 60 miles in June. These are the final amount of steps and money raised to honour my Mum’s memory.

This podcast I am talking about knowing your value in this world and respecting yourself. You don’t have to compromise who you are or what you believe in for anyone just to fit in.

Details of a mental health event I’m attending at Raydale Park in Gretna with A Dad, His Lad and His Lad.

In this podcast I’m talking about the feeling of isolation because of epilepsy and that there is help out there you just need to know where to look for it.

This episode I’m talking about what I’ve been doing as of late in my local area to promote the podcast and keep it going from strength strength.

This episode I am talking about some audiobooks that have really struck a chord with me and transformed the way I view certain aspects of my mental health struggles.