Be the CEO of Your Life and Business Podcast

June is here and we are almost officially halfway through the year—so it’s the perfect time to pause, reflect, and recalibrate. In this episode, I’m reviewing the goals I set at the start of the year, celebrating what’s working, owning what’s not, and sharing how I’m shifting gears for the next six months. Whether you’re crushing your list or feeling way off track, this check-in will give you the inspiration and structure to do your own mid-year reset!

In this episode, I’m sharing what I’m doing to age well—on purpose. Instead of fighting against aging, I’m leaning into it with intention, grace, and smart habits that support long-term vitality. From mindset shifts to supplements and fitness, I’ll walk you through how I’m choosing to evolve rather than resist. If you’re ready to embrace this next chapter with confidence and clarity, this one’s for you!

As the school year winds down and summer approaches, it’s time to adjust our daily rhythms. In this episode, I am diving into practical ways to transition into a new routine that incorporates work, family, rest, and fun. Whether you’re a parent juggling camps and vacations, or a professional looking to stay productive while enjoying longer days, this conversation will help you prepare intentionally and avoid the chaos of an unstructured summer. Tune in for tips, mindset shifts, and strategies to make this season one of ease and enjoyment!

In this episode, I share the lessons you can learn from a simple closet cleanout—and how it can turned into something much deeper. From old clothes to emotional clutter, I talk about the stories we hold onto, the baggage we carry, and how clearing physical space can create room for growth, clarity, and peace. If you’ve ever felt weighed down by more than just stuff, this one’s for you.

Happy Mother’s Day! In this week’s episode, I’m sharing some of the biggest lessons I’ve learned through 15 years of motherhood—starting with the importance of taking care of yourself first. From the power of small, quiet moments to the realization that joy is found in the everyday chaos, I’ll reflect on how motherhood has changed my perspective on time, priorities, and self-care. Whether you’re in the thick of it or just starting out, I hope these takeaways remind you to breathe, savor the little things, and give yourself the grace you deserve!

In this episode, I share how I’ve been using the Oura Ring to monitor my health and stress levels and incorporate intentional recovery. From understanding my sleep cycles to tracking readiness and stress levels, I talk about what the data reveals—and how it’s helping me make small but powerful changes in my daily routine. If you’re curious about how wearable tech can help you level up your wellness, this episode breaks it down.

In this episode, I’m breaking down the biggest takeaways from my most recent time audit—what I discovered, what surprised me, and what I’m changing going forward.

If you’ve ever felt like you’re constantly busy but not moving forward, this one’s for you. I’ll walk you through how I tracked my time, the patterns I uncovered, and how small shifts are already helping me work smarter, not harder.

Whether you’re running a business, managing a team, or just trying to get more intentional with your day, tune in for actionable insights and honest reflections.

In this episode, I’m sharing a personal look back at the last 15 years of my fitness journey—what workout programs I’ve tried, which ones truly delivered results, and the ones that just didn’t stick. From cardio to strength training, from the gym to at-home workouts and training for half marathons, I’ve learned a lot about what works for my body, lifestyle and the stage of life I am in. I’ll also give you an update on what my current routine looks like and why I’m loving it right now. Whether you’re just starting out or looking to switch things up, I hope my experience helps you find inspiration for your own path.

In this episode, I’m sharing a personal update on the supplements I’ve added to my routine in the past 6 months and how they’re actually helping. From boosting energy and improving focus to supporting overall wellness, I’ll walk you through what I’m taking, why I started, and the real results I’ve noticed so far.

Whether you’re supplement-curious or looking for ways to feel better day to day, this episode offers an honest take on what’s working for me at this stage of my life and what might work for you, too.

As always, talk to your doctor before starting anything new. This is just my personal experience.

In this episode, I’m diving into one of my favorite quarterly rituals: my Q1 review. If you’re not already doing this in your business (or your personal life), now is the perfect time to start.

I walk you through how I evaluate the last 12 weeks using the 12-Week Year framework, reviewing our numbers, progress toward goals, team performance, and even the nitty-gritty like social media and podcast stats. I share what’s working, what needs tweaking, and how I’m using this review to set us up for success in the next quarter.

You’ll also hear how unexpected changes (like losing our longtime social media agency) sparked a new chapter for our content strategy, why I’m learning to edit my own podcast, and how this mindset of self-sufficiency has become essential for me as a CEO.

Whether you're tracking client hours, revenue goals, or health habits, this episode is a reminder that you can’t improve what you’re not measuring. If you have big goals for 2025, this is your sign to pause, reflect, and realign.