Be the CEO of Your Life and Business Podcast

This week, I’m diving into the health and wellness products that are coming with me into 2025.

After a year of experimenting, I’ve found a routine that truly works for me.

I’ll be sharing how I transitioned from relying on familiar brands like Beachbody to discovering new solutions that better suit my needs in this season of life.

We’ll explore my journey with essential oils (including how they’ve kept me germ-free this winter), the Shaklee products that transformed my energy and stress management, and the workouts I’ve embraced after a decade of Beachbody.

Whether you’re looking for natural remedies, supplements that actually work, or ways to optimize your health as you approach midlife, this episode is packed with insights and inspiration.

Join me as I reflect on what’s working, what I’ve learned, and how I’m prioritizing my health in the new year!

Let's dive into some exciting health upgrades I’ve made for 2025!

In this episode, I'm sharing how I’ve leveled up my daily movement to stay energized and balanced amidst the chaos of running a firm, raising three kids, and managing everything life throws my way.

From incorporating a standing desk and walking pad at work to experimenting with a weighted vest during my workouts, I’ll walk you through how these simple yet impactful changes are improving my health and overall productivity.

Tune in to learn practical tips for staying active, boosting your energy, and making sustainable wellness choices...no matter how busy your schedule!

In this first episode of 2025, we’re diving into a game-changing strategy for goal-setting and productivity: the 12-Week Year.

Join me as I break down how shifting from traditional annual planning to focused 12-week cycles can transform the way you approach your business and life goals.

I'll walk you through my end-of-year process, time-blocking strategies, and how I set achievable targets for both personal and professional growth.

If you're ready to streamline your workflow, boost your productivity, and finally reward yourself for all your hard work, this episode is for you.

Join me as I reflect on the key lessons I’ve learned this year and how they’ve shaped my perspective.

In this episode of the Be The CEO Of Your Life and Business Podcast, I share how embracing these lessons has helped me cultivate deeper gratitude for what I’ve been given and use those insights to create a more fulfilling and intentional life.

Tune in for practical takeaways and inspiration to reflect on your own growth journey.

On this episode of the Be The CEO of Your Business and Life Podcast, I dive deep into the time-blocking system that helps me stay organized and productive, balancing both my personal and professional life.

I’ll share how I apply time blocking to stay grounded, especially during chaotic weeks when everything seems to fly off the rails.

Whether you're a busy professional or someone managing multiple roles, this episode offers practical tips to get your schedule back on track. 

Key Takeaways:

- What is Time Blocking? An introduction to the concept and why it’s a game-changer for managing time effectively.

- The Chic Influencer Time Blocker: How I customize this method to fit my own personal and professional needs, including tools and strategies I use.

- Grounding Your Schedule During Chaos: My personal techniques for navigating hectic weeks and regaining control when things feel unmanageable.

- Adapting Time Blocks: Tips for tweaking your blocks as life changes, ensuring you can always stay on top of your responsibilities without feeling overwhelmed.

-Consistency & Flexibility: Why consistency matters, but flexibility within your blocks is key to maintaining balance.

If you're ready to take control of your schedule, start by integrating time blocking into your routine. Share your time-blocking experiences with us on social media, and don't forget to subscribe for more productivity tips in future episodes!

Link to planner: https://shop.chicinfluencer.com

Are you ready to crush your goals in 2025?

In this episode of the Be The CEO Of Your Life and Business Podcast, I’m sharing the strategies that have brought me to where I am today. Learn how I reflect on past goals, uncover areas for growth, and create realistic, actionable plans for the year ahead.

Let’s set the foundation for your best year yet—starting now!

Welcome to December! The holiday season is officially here! This is such a magical time of year, but it can also feel overwhelming.

That’s why today’s episode is all about using the end of the year to set the stage for success in the next one.

Instead of waiting until January to kickstart new habits, why not use this month to experiment with routines that could work for you?

By testing them out now, you can enter the new year with momentum and clarity about what feels right.

This week, we dive into the importance of creating space for what truly matters in our lives, both physically and emotionally. I share a personal story from a recent house cleaning experience, where I uncovered an item I hadn’t seen in five years, sparking a wave of emotions and reflections.

Join me as I discuss how decluttering can transform your energy and mindset, empowering you to choose the environment that serves you best. This episode serves as a powerful reminder that you can curate the energy around you.

In this episode, I dive into the critical topic of health and nutrition, especially during a time of year when it's easy to fall off track.

Join me as I share my journey with the Portion Fix plan, the lessons I learned from my first experience, and practical tips on how I stay committed to my health goals.

Lastly, I discuss the significance of having a structured plan to navigate the holiday season while still prioritizing wellness.

On this weeks episode of the Be The CEO of Your Life and Business Podcast, I delve into the crucial moment when you realize something isn't working in your life—particularly regarding health and nutrition.

We’ll explore how to recognize the need for change and discuss effective strategies to implement those changes.

Join me as I share personal experiences and practical tips for adapting your health and eating plans, including the benefits of fasting and making mindful swaps.