Be the CEO of Your Life and Business Podcast

Be the CEO of Your Life and Business Podcast

By Laura CatinaBusiness
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Be the CEO of Your Life and Business Podcast episodes

  • Episode 201: The Myth of Work-Life Balance

    Amidst the chaos of sports schedules and a growing business, I’ve been reflecting on a topic that keeps resurfacing—work-life balance (or rather, the myth of it).

    For years, I chased the impossible ideal of a perfect 50/50 split between work and home, only to end up overwhelmed and exhausted. In this episode, I share personal stories....from juggling trials and snow days to shifting my mindset after hearing insights from Molly Fletcher and Grant Cardone.

    If you’ve ever felt like you’re failing at "doing it all," this episode is for you. Let’s redefine balance, release the guilt, and embrace the reality that life happens in seasons. 🎙️

    17 min
  • Episode 200: The Lessons, Pivots, and Growth from Four Years of Podcasting

    Welcome to the 200th episode of The CEO of Your Life and Business Podcast! This milestone is more than just a number—it's a reflection of growth, resilience, and the unexpected twists along the way. In this special episode, I share four key lessons I’ve learned from recording 200 episodes, navigating major pivots, and staying committed to this journey—even when I wasn’t sure where it was headed.

    From the evolution of the podcast’s focus to the personal and professional challenges that shaped me, this episode is a deep dive into what it means to adapt, pivot, and keep going. Whether you’re a longtime listener or just tuning in, thank you for being a part of this journey. Here’s to the next chapter!

    Tune in and let’s celebrate 200 episodes together!

    23 min
  • Episode 199: 4 tips to develop habits that stick

    As we move into a new season, it's a great opportunity to refresh your habits and routines.

    This week, I’m reairing an episode packed with four powerful tips to help you develop habits that actually stick. Whether you're shaking off the winter slump or gearing up for a productive spring, these strategies will set you up for success.


    19 min
  • Episode 198: How I'm Using AI to Simplify My Life and Business

    In this episode of Be the CEO of Your Life and Business, I’m sharing how I’ve been incorporating AI into my daily routine—both personally and professionally—to save time, reduce mental overload, and streamline decision-making.


    From meal planning for my busy family to optimizing workflows in my business, AI has become an incredibly helpful tool. I’ll walk you through specific ways I use it for content creation, social media strategy, legal research, and more. Plus, I’ll share some insights on how AI is learning my style and voice, making it an even more effective assistant.


    If you’re curious about using AI to make your life easier, this episode is for you! After listening, head over to the blog to dive deeper into my AI strategies and how you can implement them in your own life.

    17 min
  • Episode 197: Simple Strategies to Free Your Mind from Decision Fatigue

    This week, I dive into a powerful lesson I learned from my Legacy Council about decision fatigue. Every day, our brains are bombarded with thousands of decisions—big and small—leading to exhaustion and mental overload. I share practical strategies to simplify your decision-making process, from meal planning to outfit prep and even leveraging AI tools like ChatGPT to ease the mental load.


    Tune in to learn how small changes can make a huge impact on your productivity, energy, and overall peace of mind.

    16 min
  • Episode 196: Who Do You Need to Be to Achieve Your Goals?

    In this episode of Be The CEO of Your Life and Business, I dive into a powerful mindset shift that hit me like a light bulb moment....it's not just about what you need to do to reach your goals, but who you need to become to achieve them.

    I reflect on my journey as an attorney, business owner, and mom, sharing personal experiences of navigating authenticity in a profession that often rewards aggression over cooperation. From difficult adversaries to moments of validation, I’ve learned that staying true to myself has been my greatest strength.

    I also explore a thought-provoking exercise from my Legacy Council that forced me to redefine my vision—not just in terms of financial or professional milestones, but in who I need to become as a leader and business owner.

    If you’ve ever struggled with balancing ambition and authenticity, this episode is for you. Tune in for insights on shifting your perspective, staying true to yourself, and stepping into the person you need to be to create the life and business you truly want.

    18 min
  • Episode 195: The Power of Mentorship and Growth

    In this episode of Be The CEO of Your Life and Business, we dive into the power of mentorship and personal growth.

    I share my journey of discovering mentors from afar, how they’ve shaped my personal and professional life, and my recent decision to invest in a mastermind group to take my business to the next level.

    From learning invaluable lessons to having powerful lightbulb moments, this episode is all about the importance of surrounding yourself with the right people to achieve success.

    Whether you're just starting or looking to elevate your growth, this episode will inspire you to seek mentorship in new ways.

    Tune in and take the next step toward your best self!

    18 min
  • Episode 194: One Month Into 2025 – Checking In on Goals & Routines

    We’re officially one month into 2025. How are you doing with the goals you set at the start of the year?

    In this episode, I’m reflecting on January, checking in on my progress, and sharing the systems I’ve put in place to stay on track.

    From tracking business metrics and refining my morning routine to meal planning and managing my social media calendar, I’m breaking down what’s working (and what’s not).

    Plus, I’m sharing a few tweaks I’ve made to my schedule that have been game-changers for productivity. If you’re feeling like January flew by but also lasted forever, you’re not alone!

    Tune in for practical tips to reassess your goals, stay organized, and set yourself up for success in the months ahead.

    18 min
  • Episode 193: How to Keep Going When You Just Don’t Feel Like It

    We're diving into those tough days when motivation feels impossible to find.

    This week, I had one of those days where I just didn't feel like doing anything, and it got me thinking about the habits I rely on to push through when I'm mentally drained.

    As a business owner, advocate, and mom, there are plenty of times when life feels overwhelming. So, how do you manage when you're exhausted and don't feel like tackling your day?

    I’m sharing the key strategies that help me stay productive, including a simple morning routine, mindset shifts, and a technique to help you transition smoothly between life’s demands.

    Tune in to discover how to take the next step even when you feel like giving up, and remember...it's all about creating habits that help you show up, even on the hardest days.


    17 min
  • Episode 192: Revisiting the 24-Hour Rule

    In this episode, I’m sharing real-life examples of how I’ve learned to pause, reflect, and respond thoughtfully...even in high-stakes, adversarial situations.

    I also dive into how this rule aligns perfectly with Mel Robbins’ The Let Them Theory, reminding us we can’t control others’ behavior, but we can control how we respond.

    Plus, I’m giving a quick behind-the-scenes update on my team’s incredible progress and a proud moment we shared at a special swearing-in ceremony. It’s been a mix of highs, challenges, and lessons, but I’m so grateful for the journey.

    Tune in now to learn how the 24-Hour Rule can help you handle tough situations with grace and professionalism. You won’t want to miss this one!

    18 min

About Be the CEO of Your Life and Business Podcast

From the publisher's feed

Welcome to the Be the CEO of Your Life & Business Podcast with your host, Laura Catina. This podcast was created for those juggling pursuing their career, family life, and everything that comes…

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