BE the Effect

In this episode, I cover the topic of bringing up the past during conversations, arguments and reminding others of where, when & how, they have stuffed up -  from our point of view, as well as how we carry these events, hurts & trauma,  like stones in our bags, dragging them from the past into the now, either consciously or unconsciously. Of course, there are so many more facets to this subject, AND we have to start the conversation somewhere.

DM me on Instagram with your takeaways from this podcast & any thoughts, feelings or ideas you get from it.  I'd love to hear other practical techniques you use for difficult conversations.
 
 When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world. 
 
 I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.
 
 In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.
 
 instagram: www.instagram.com/butterflyeffect_forhappiness
 facebook: https://www.facebook.com/butterflyeffectforhappiness
 website: www.butterflyeffectlifecoaching.com.au

You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this mini-episode, I take you through a meditation with my favourite Tibetan Sound bowl. Find somewhere quiet that you can take 10 minutes out from the world, connect in with yourself and step into your inner world. Enjoy.
 
 When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.  
 
 I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.
 
 In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.
 
Connect with me: https://linktr.ee/butterflyeffect_withlisa

You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this episode I chat about beginnings and endings and the in-betweens. Are they separate or are they the same thing depending on your perspective and what do they mean for us? .... got feedback or similar experiences you want to share about? Dm me through my instagram page. 
 
 When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.  
 
 I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.
 
 In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.
 
 instagram: www.instagram.com/butterflyeffect_forhappiness
 facebook: https://www.facebook.com/butterflyeffectforhappiness
 website: www.butterflyeffectlifecoaching.com.au

You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this episode, I chat about "Our inner dialogue or voice", and the impact that has on our Self and those around us. I talk about how this has impacted my own life and where one of the many absorbed voices, in my head, came from. Along with this, is the topic of how our own voice becomes the one in our children's (or other peoples) heads. Maybe you can relate to some of what I chat about.  Share your thoughts on my Instagram or pop me a dm on there. I'd love to hear your feedback.
 
 When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.  
 
 I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.
 
 In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.
 
 instagram: www.instagram.com/butterflyeffect_forhappiness
 facebook: https://www.facebook.com/butterflyeffectforhappiness
 website: www.butterflyeffectlifecoaching.com.au

You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this mini-episode (converted from my FaceBook video), I chat about a time when I completed my coaching certification and I posted this video on our fb student page. I felt alone as no-one posts when they fail, so I wanted anyone else who didn't pass, to feel like they're not alone. This is how I reacted and then responded to failing my exit interview. Taking it and making it a strength and then creating a video to support others who may go through it, made it worth the failure. Hope it helps you to REFRAME/ PIVOT on your 'Failure'. 
 
 When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.  
 
 I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.
 
 In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.
 
 instagram: www.instagram.com/butterflyeffect_forhappiness
 facebook: https://www.facebook.com/butterflyeffectforhappiness
 website: www.butterflyeffectlifecoaching.com.au

You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this mini-episode (converted from my YouTube video), I take you through a meditation with my favourite Tibetan Sound bowl. Find somewhere quiet that you can take 10 minutes out from the world, connect in with yourself and step into your inner world. Enjoy.
 
 When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.  
 
 I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.
 
 In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.
 
 instagram: www.instagram.com/butterflyeffect_forhappiness
 facebook: https://www.facebook.com/butterflyeffectforhappiness
 website: www.butterflyeffectlifecoaching.com.au

You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this mini-episode (converted from my YouTube video), I chat PIVOT, which seems to be my word of the day ..... Pivot on people who feel challenging to you ...Not literally of course...that would hurt! When we change how we think and feel about the people in our lives, they seem to change to match what we put out.
 
 When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.  
 
 I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.
 
 In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.
 
 instagram: www.instagram.com/butterflyeffect_forhappiness
 facebook: https://www.facebook.com/butterflyeffectforhappiness
 website: www.butterflyeffectlifecoaching.com.au

You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this mini-episode (converted from my YouTube video), I share a practice for Breathing, Grounding and Letting Go. This was uploaded to my page during Covid to help those who I was working with at the time, along with friends and family, to stop and regroup. However, it is a great practice no matter what is happening in the world. 

I have found grounding to be a fantastic practice for letting go of energetic charge that gets built up in our electro-magnetic field. I get this a lot in summer if I wear synthetic clothing and then I start to spark off people and things - Not fun when everything you touch gives you a whack. So, off come the shoes and as much clothing as comfortable, and I connect to the Earth. It literally feels like a physical discharge. There have been studies done around how this affects our mental, emotional & physical well-being. After all, we are energy in motion, and too much or too little energy, has a direct impact on our lives too.

** This is not intended to replace the recommendations of your trusted Professional/Practitioner, but to support it **

 When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.  
 
 I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.
 
 In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.
 
 instagram: www.instagram.com/butterflyeffect_forhappiness
 facebook: https://www.facebook.com/butterflyeffectforhappiness
 website: www.butterflyeffectlifecoaching.com.au

You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this mini-episode (converted from my YouTube video), I run through a Rampage of Appreciation. When we can be in a space of appreciation, we can change what we are focusing on. Our Reticular Activating System (the filter of experiences part of the brain - in very simple terms) looks for things to prove these right - as can happen in the reverse - Hence the sayings - Where thought goes, energy flows. What you perceive, you receive and the like.

This is a practice that I learned through the years of listening to Esther & Jerry Hicks with Abraham Hicks, along with Louise Hay, The Secret and a multitude of other self-help books, audios and videos. Dm me through instagram if you found this helpful or what practices you use to create the same outcome. So with mountains of love & appreciation to those who I have learned from and to my sister for our rampages together. I hope you In-Joy.
 
 When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.  
 
 I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.
 
 In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.
 
 instagram: www.instagram.com/butterflyeffect_forhappiness
 facebook: https://www.facebook.com/butterflyeffectforhappiness
 website: www.butterflyeffectlifecoaching.com.au

You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this mini-episode (converted from my YouTube video), I chat about "Which wolf will you feed?" Remember balance for the wolves within, makes for a better day, week and outside life.

** Don't mind the huffing Rottweiler bouncing around in the background or my distraction of the red reflecting in the video as I did this live **

 When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.  
 
 I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.
 
 In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.
 
 instagram: www.instagram.com/butterflyeffect_forhappiness
 facebook: https://www.facebook.com/butterflyeffectforhappiness
 website: www.butterflyeffectlifecoaching.com.au

You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube