BE the Effect

Let's dive into the heart of co-dependency and the drama it creates in our relationships. 

If you’ve ever felt like your self-worth is tied to someone else's happiness, or if constant arguments and emotional roller coasters feel all too familiar, this episode is for you.

What is co-dependency?  Along with some practical steps, in recognizing these patterns, setting healthier boundaries, and reclaiming your sense of self.

Join me as I muse on ways to identify it, and how to begin building relationships that truly uplift and fulfil us.

If you need support with any of this, please reach out:
 - **Lifeline:** 13 11 14. (24 hours a day, 7 days a week)  

- **Lifeline Text:** 0477 131 114. (6pm - 12am, 7 days a week)  

- **13YARN:** 13 92 76. (24 hours a mday, 7 days a week)  

You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

 In this episode of Musings with Me, I’m delving into the theme of letting ourselves go amidst the demands of parenting.  From constant caregiving to sleep deprivation and emotional stress, I explore the common challenges we face and realistic solutions to find balance and joy. Tune in for practical and actionable  tips on nurturing yourself while nurturing your loved ones. 

You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

Welcome to Butterfly Effect with Lisa! In this episode, we're exploring the concept of "Matching the Vibe of our Tribe."

Join me as I muse around the world of vibrational energy and its impact on our interactions with others. Discover how our own vibration influences and is influenced by the people we surround ourselves with.

We'll discuss practical tips for maintaining a high vibe and choosing a tribe that uplifts and supports us on our journey. Plus, I'll leave you with a challenge to become more aware of how your tribe affects your vibe, and vice versa.

Tune in for insightful musings and heartfelt discussions. Let's vibe together and create positive ripples in our lives and communities! #VibeTribe #PositiveRipples

You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

Welcome to Butterfly Effect with Lisa! In this episode, we're diving into the concept of Hope is not a strategy – aka Taking Action, or Just bloody do it!

Inspired by insights from MOTOV8 with Rev, we explore how hope is the first step out of despair but action is what turns hope into reality. Discover the power of breaking down goals into manageable steps and taking aligned action toward your vision.

Join me as we reflect on the importance of self-care along the journey and ask ourselves: What is our WHY? What is our vision? And what small step can we take today to move closer to it?

Tune in for inspiration and guidance on consciously moving from hope into creation. Let's take aligned action together! #TakingAction #AlignedAction #Visionaries

Link to MOTOV8 with Rev : https://motov8.com.au/

You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

 In this episode, I offer you a snippet of  Kahlil Gibran's wisdom, using pillars and trees as metaphors for family dynamics. Discover the transformative power of self-care, nurturing, and fostering individual growth within families, strengthening bonds and creating environments where love and support flourish."

 When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.  

A bit of background on the man, Kahlil Gibran, he was born January 6, 1883, in Bsharri, Lebanon, which was at that time, part of Syria and the Ottoman Empire. He died in New York on April 10th, 1931, after writing 9 books in Arabic and 8 in English, on love, longing, and death, and was known to explore religious themes. If you would like more information, see the link below.

Then Almitra spoke again and said, And what of Marriage, master?
       And he answered saying:
       You were born together, and together you shall be forevermore.
       You shall be together when the white wings of death scatter your days.
       Ay, you shall be together even in the silent memory of God.
       But let there be spaces in your togetherness,
       And let the winds of the heavens dance between you.

     Love one another, but make not a bond of love:
       Let it rather be a moving sea between the shores of your souls.
       Fill each other’s cup but drink not from one cup.
       Give one another of your bread but eat not from the same loaf.
       Sing and dance together and be joyous, but let each one of you be alone,
       Even as the strings of the lute are alone though they quiver with the same music.

     Give your hearts, but not into each other’s keeping.
       For only the hand of Life can contain your hearts.
       And stand together yet not too near together:
       For the pillars of the temple stand apart,
       And the oak tree and the cypress grow not in each other’s shadow.

From The Prophet (Knopf, 1923). This poem is in the public domain.
https://www.poetryfoundation.org/poems/148576/on-marriage-5bff1692a81b0

You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this episode I muse over the topic of: Which stick or topic are you focusing on? What is the RAS and how does it work?

 When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.  
 
 I work as a Mindset & Well-Being Coach, for Parents, Teens & In-betweens - Supporting Parents, Teens & Families to Improve Communication, Find Purpose, & Develop Leadership skills.

Parenting, Adulting and Teenagering are not always an easy journey and we don't get  manuals to explain how to do them 'right'.   We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one. 

Communication, Purpose and Leadership are all areas of life in their own right. And we may feel we have strengths or weaknesses in them, depending on what we have learned over our lifetime. However, sometimes, what we have learned about them are not conducive to our own or others well-being. When clear and effective communication is woven into our family structure, we can develop leadership skills and cultivate a space for a shared sense of purpose.
 
 In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day, as well as ideas to consider, that allow you to shift your view of the world.

 If you need more support for yourself, please reach out to a friend or family member, myself or one of the following support spaces:
 
 If you or someone you know is in crisis and needs help now,
 
 Australia: call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.
 
 New Zealand: 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
 
 For more options:
 https://www.healthdirect.gov.au/mental-health-helplines
 https://mentalhealth.org.nz/helplines

instagram: www.instagram.com/butterflyeffect_forhappiness
facebook: https://www.facebook.com/butterflyeffectforhappiness
website: www.butterflyeffectlifecoaching.com.au

You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this episode I muse over the topic of:  How we communicate through 'metaphorical windows', or through the values, beliefs and experiences of our lives and how these impact our conversations.
 
 When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.  
 
 I work as a Mindset & Well-Being Coach, for Parents, Teens & In-betweens - Supporting Parents, Teens & Families to Improve Communication, Find Purpose, & Develop Leadership skills.

Parenting, Adulting and Teenagering are not always an easy journey, and we don't get  manuals to explain how to do them 'right'.   We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one. 

Communication, Purpose and Leadership are all areas of life in their own right. And we may feel we have strengths or weaknesses in them, depending on what we have learned over our lifetime. However, sometimes, what we have learned about them are not conducive to our own or others well-being. When clear and effective communication is woven into our family structure, we can develop leadership skills and cultivate a space for a shared sense of purpose.
 
 In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day, as well as ideas to consider, that allow you to shift your view of the world.

 If you need more support for yourself, please reach out to a friend or family member, myself or one of the following support spaces:
 
 If you or someone you know is in crisis and needs help now,
 
 Australia: call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.
 
 New Zealand: 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
 
 For more options:
 https://www.healthdirect.gov.au/mental-health-helplines
 https://mentalhealth.org.nz/helplines

instagram: www.instagram.com/butterflyeffect_forhappiness
facebook: https://www.facebook.com/butterflyeffectforhappiness
website: www.butterflyeffectlifecoaching.com.au

You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this episode I muse over the topic of Boundaries – What are they? What does a bendy boundary look or feel like? And How and where do we set them? 
 
 When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.  
 
 I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.
 
 In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.

If you need more support for yourself, please reach out to a friend or family member, myself or one of the following support spaces:
 
 If you or someone you know is in crisis and needs help now,
 
 Australia: call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.
 
 New Zealand: 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
 
 For more options:
 https://www.healthdirect.gov.au/mental-health-helplines
 https://mentalhealth.org.nz/helplines

instagram: www.instagram.com/butterflyeffect_forhappiness
facebook: https://www.facebook.com/butterflyeffectforhappiness
website: www.butterflyeffectlifecoaching.com.au

You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this episode I muse over the topic of Allowing our Kids to Breathe – and ourselves of course. 
 My mentor, Kate Ruby Aroha, talked about connecting into the messages that light you up or get your blood pumping – making connections around what matters to you, and it got me tracking off into these questions …… because it was such a big thing for me when our eldest daughter was going through her teen years.

 Can I be in the space that my children need me to be in, when they need me to be there?

And the honest truth is that we can’t always be in that space because we are dealing with our own shit at the time as well.

And Remember:
When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.  
 
 I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.
 
 In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.

If you need more support for yourself, please reach out to a friend or family member, myself or one of the following support spaces:
 
 If you or someone you know is in crisis and needs help now,
 
 Australia: call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.
 
 New Zealand: 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
 
 For more options:
 https://www.healthdirect.gov.au/mental-health-helplines
 https://mentalhealth.org.nz/helplines

instagram: www.instagram.com/butterflyeffect_forhappiness
facebook: https://www.facebook.com/butterflyeffectforhappiness
website: www.butterflyeffectlifecoaching.com.au

You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this episode I’m musing on the topic of “When everyone else comes first. 

Isn't it interesting how we as parents or caregivers are so well trained in it. But how is nurturing everyone else first, working out for YOU? How might it be showing up for you in your life and what can we start to do to incorporate a dose of self-care into our daily lives? For some of us this is quite the conundrum and we may not even know what it is that we DO want. Listen to this and more about Nurturing Self - And remember fill your cup first so you have an overflow for others.

DM me on Instagram with your takeaways from this podcast & any thoughts, feelings or ideas you get from it.  I'd love to hear other practical techniques you use for difficult conversations.

When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world. 
 
 I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.
 
 In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.

If you need more support for yourself, please reach out to a friend or family member, myself or one of the following support spaces:

If you or someone you know is in crisis and needs help now,
 
Australia: call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.

New Zealand: 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).

For more options:
https://www.healthdirect.gov.au/mental-health-helplines
https://mentalhealth.org.nz/helplines

instagram: www.instagram.com/butterflyeffect_forhappiness
facebook: https://www.facebook.com/butterflyeffectforhappiness
website: www.butterflyeffectlifecoaching.com.au

You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube