In this mini-episode (converted from my YouTube video), I share some of my GO TO practices for Panic Attacks and Anxiety - These are practices that I have regularly used myself, when experiencing a Panic Attack or extreme Anxiety. These are NOT the only things I have used to help me with 'Levelling Up in the Game of Life', as I like to call them. Listen to my other podcasts in which I share a variety of practices that have helped me with panic attacks & anxiety.

* Do NOT do the meditation while driving or operating machinery*

** If you experience Panic Attacks or Anxiety, please talk to a trusted professional/physician about support you can access** 

When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.  

I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.

In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.

instagram: www.instagram.com/butterflyeffect_forhappiness
facebook: https://www.facebook.com/butterflyeffectforhappiness
website: www.butterflyeffectlifecoaching.com.au

You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this mini-episode (converted from my YouTube video), I chat about "How Life is like a pool" and how we have to take steps to clear it out and gain clarity. It's not always an easy process and there may be things to add or remove to clarify the situation.

When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.  

I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.

In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.

instagram: www.instagram.com/butterflyeffect_forhappiness
facebook: https://www.facebook.com/butterflyeffectforhappiness
website: www.butterflyeffectlifecoaching.com.au

You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

In this mini-episode (converted from my YouTube video), I chat about "How often do you take care of others before yourself?" Self-care is so important and we often put ourselves last, especially as parents. 

When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.  

I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.

In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.

instagram: www.instagram.com/butterflyeffect_forhappiness
facebook: https://www.facebook.com/butterflyeffectforhappiness
website: www.butterflyeffectlifecoaching.com.au

You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube

If you have found this mini-episode (converted from my YouTube video), you were meant to hear this today! .... I chat about "How you are an Amazing Being". Take it in and KNOW how magnificent you are. Sometimes we come across a random message, perfectly timed for us to hear. This is one of those moments for YOU!..... AND Don't mind the panting in the background  ... It's my dog wanting to come into the paddock with the kangaroos ... Ha ha - NO DEAL!

When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.  

I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.

In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.

instagram: www.instagram.com/butterflyeffect_forhappiness
facebook: https://www.facebook.com/butterflyeffectforhappiness
website: www.butterflyeffectlifecoaching.com.au

You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube