Jumping higher requires a deep understanding of your body. Which phase are you in? There are a few ways to test your body to know whether you need more strength or more speed. Make every day focused on learning and you'll grow every single day! Never give up and you can achieve anything! LETS GO!

Every single action is either in fear or faith. Today I share some motivation on how to shrink that fear. The known is our home but we can expand it! By getting out of our comfort zone and committing to consistent action we grow exponentially in every aspect! Also energy of the full moon in Virgo & Yoga insights. LETS GO!!

Jumping requires full body movements. There are keys such as core, balance and lifting that are essential to building the right muscles. Dunking is one of the greatest ways to push your mind & body to it's full potential! Process = Progress LETS GO!!

I want to connect with you and help you live your DREAMS!! Social Media is losing its connection in my opinion. I'm excited to see how we find our way back to connect. Live life on a higher frequency! LETS GO!

Jump your highest by getting stronger & leaner!! 💪🏼95% of diet can be just eliminating the bad foods. Hydration is huge & then we go next level. Learning our body and muscle stimulation so we can monitor the ups and downs of our body composition. KEEP WORKING!!

The sound of dripping water can drive you insane, yet a waterfall soothes you. That's living life on a higher frequency. Dunk Master plan is in the works! Removing blockages and fears first, strengthening and then taking off! Have the best day!! LETS GO!

Simply NEVER GIVE UP! but there's more to it. You have to be aware during the times you're struggling. You have to be OPEN to seeing the SOLUTION!

We want to make PROGRESS, we want to ACHIEVE GOALS, but they are built in the NOW! Connect your struggle with the impact and you'll find peace. you'll be more effective in every moment which will in turn lend itself to more progress!! Paradoxical as usual ENJOY!

Jumping requires EXPLOSION!! Exploding requires a full tank of energy and mental focus. Sleep, nutrition and the stimulus sweetspot are the keys. A mindset that you're constantly training is a huge switch. Everything outside the gym is affecting your tank. Build awareness and keep working!! LETS GO!

The Dunk Project!! https://ilbelite.com/dunk

The comfort zone is comfortable because you've been there, you live there. That's exactly why it's problematic! There's absolutely NO GROWTH, you're stagnant. You MUST step outside in order to grow, you MUST feel fear to be open to all the possibilities!! ENJOY!