Fear can be eliminated immediately. Fear is just an emotion. We create it with our thoughts. If we have the ability to recognize where the fear is coming from we can flip our mindset. Tune in to get tuned up into having more faith and reducing fear immediately! ENJOY

Training to jump higher and dunk has 2 pillars:
1. Speed
2. Strength

I give you my favorite plyometrics and how to do them correctly
Also, the mindset behind training so you can learn your body and get the best results!

There are many examples that can only be explained by higher power, a force beyond our comprehension. Being true to yourself and trusting your experience is the path to living in flow. When in flow, you'll start to notice all the beauty around you and everything will be vibrating higher! Lastly, we need each other! We're here to lift one another up and grow together. ENJOY!!

Start making progress today!!
Start by tracking these jumps:
Standstill
1-step (dropstep)
2-Step
Full Approach

Most people I talk to need to maximize their speed and power before getting stronger is even necessary

We are a micro speck of dust with little to no comprehension of how we got here... that alone is enough to believe that ANYTHING is possible. Something as small as your mind creating changes in your body is nothing!! Here's some fuel to start your day and hopefully motivate you to go attack your goals and make your dreams a reality! ENJOY!!

'Why We Sleep' by Matthew Walkers is a gamechanger! From understanding how your body works and all that is happening in your brain, it forces you to rethink your entire life! At least it did for me! Today I talk about the importance of sleep rhythm and the difference between quality and quantity of hours you slept. Also, do dreams have any purpose or are they just by products of sleep? ENJOY!

Are affirmations reinforcing the LACK you feel? I dive into this topic and positive psychology. Also, what is the point of all this energy? What are we trying to achieve? I discuss the difference happiness, peace and what's the driving force behind every waking moment. ENJOY

'You are what you repeatedly do'. Habits are the foundations of a routine. A routine becomes subconscious. This is the ultimate path to doing less and accomplishing more. Habits take effort to create and must fit your lifestyle. Hope this inspires you to shift your momentum in the right direction!

Opportunities are right around the corner!! This past weekend i had multiple experiences that filled me with awe & wonder! In the moment it felt like an insignificant decision, no big deal, but looking back I opened up many doors and put myself on a path of infinite possibilities! Simply because i took the action to do what i ENJOY! listen to know more!

Patience is one of the HARDEST skills to master!! I love high energy but that's not always the BEST way to attack a problem. This is a mindset i'm constantly working on and has shifted my life tremendously. Do you know the difference between pleasure and happiness? If not, might want to give this a listen...