Our purpose, are we connected? Both are injuries. How to do what you love. Barth had a dream in Jurassic park Steven had one with Ronaldo. Barth's time in Europe. Where we want to travel next

Anthony is a track & field athlete at Clemson, insane dunker and has even bigger dreams! He's a high energy guy like myself, I look forward to watching him grow and continue to takeoff! We talk about his first dunk, how he got into the dunk world and dreams of being in the spotlight as an entertainer. Much Love Ham!! @Hamilt0nJrOfficial

What is the meaning of life?? Possibly the biggest question we have as humans. My answer has been to simply ENJOY MORE! Being as authentic as you can to enjoy life on a higher vibration, frequency. Cut away everything that is not true to you and watch how liberated you feel. Become more aware of things that make you laugh, fill you with love to find your path. At the end of the day, I hope you find happiness and peace.

ENERGY is constant. You're either getting better or getting worse. The more aware you are, the more in control you can be. Mindfulness is a muscle you can practice & strengthen. Once you experience a moment of clarity that leads to a new thought or idea, you will understand the power of heightened awareness. I also go over visualization techniques and how they change your body & mind instantly! LETS GOO!

Show your body some LOVE! Start building that mind-body connection so you can correctly stimulate the right response. I've so much more detail into muscle damage vs. tension vs. size that's lead to the most progress yet. Finding that stimulus sweet spot is the key to making long term progress without overtraining or getting injured. Build that awareness and keep WORKING!! LETS GO!!

Today I go over the simple basics to get you 95% of the way there, my current diet and why I love Intermittent Fasting and then how to go next level!! Nutrition is a mindset and as I push my body to the limits, understanding my nutrition has changed the way I interact with life every day. Simply put I control my hunger and not the other way around. I ENJOY life more!! find what works for you and keep building! LETS GO!

My #1 Habit!! The misconception is that it’s easy to sleep more! It’s one of the most difficult but most beneficial habits. Your brain & body simply aren't at full capacity if you get less than 7 hours. Compounding that every day leads to injuries, poor decision making and death. To start this habit try just picking a bed time and watch how many other habits blossom and grow as a result. You must UNWIND to WIN! Let's GOO!! ... to sleep.

'Until you make the unconscious conscious, it will direct your life and you will call it fate.'- Carl Jung. Everything you do is a habit whether you're aware or not. The hardest part is starting because are brains want to avoid the unknown. Knowing this, start TINY, use willpower and once they become knowns in your head you will use LESS energy and watch your momentum BUILD!! LET'S GO!!

Today I start the 7 Dunk Life Laws and it starts with mindset! Everything starts in your mind, every action starts with a thought. Accept what you can't control, Attack everything else!! Positivity is a practice but it's also lens to which you see life! Every obstacle can be opportunity. I give book recommendations and explain brain hacks to help you start living better TODAY!! LET'S GO!!

Quick Friday hype up to finish the week strong and START the weekend strong!! Really excited for next week's 7 Dunk Life Laws! Stay Tuned let's GO!!!