Your brain is a MUSCLE! not a hard drive. Which means, you can train it! You can make progress, you can improve your memory, recall, reading speed & comprehension and so much more! Understanding HOW TO LEARN is an invaluable skill. No limits! Let's GO!

Some games you play to win or lose, Infinite games are played to KEEP PLAYING! New concept I just heard of for the first time. Great way to look at training as a never ending progression. We aren't living to win or lose we are simply trying to make PROGRESS! Happy Power Monday!! LET'S GO!

He said NEVER GIVE UP!! "I'm not a genius, I just stick with problems longer" thats Einstein!! Humble and hard working! We don't stop, we have to erase limiting beliefs and start to use our brains to our advantage. We only see answers if we believe in our goals. KEEP GOING! LETS GO!

Learning a ton about HOW our brains work from Jim Kwik's book 'Limitless' and the book 'Plant Intelligence'. Our brain filters out stimuli so we can function! But this also means whatever we believe we literally don't SEE! Understand your limiting beliefs, conquer them and go for your dreams!! LETS GO!

The one and only Cory G!! Opened his first gym at the age of 20 from money he saved as an underground coal miner, Co-founded sports-nutrition giant MusclePharm, appeared on 11 magazine covers and achieved a pair of elite totals in powerlifting. Cory has competed in more than 15 bodybuilding competitions and 30 powerlifting meets and now he's part of the DUNK LIFE!!! @CoryGFitness

L-Sits are a body movement for your hip flexors. Hip Flexors are incredibly important for running and jumping! If you have big, powerful legs you have to be able to lift them! Sounds so basic but it's something I've completed neglected. Not anymore!! Rookie mode LETS GO!! Love finding a weakness so I can keep growing stronger!

SUPER FUELED UP!! I was lucky enough to be on Cory G's G cast this morning and will post that soon! I share some of the insights I learned from him and just the energy we share! Hope this inspires you to ATTACK what you ENJOY and NEVER GIVE UP!

Stay patient, stay POSITIVE! Every single workout is progress towards your goals! The best, most productive workouts are when you're present in the moment. You need total focus so you don't force things and make the most out of every single rep! LET'S GO!

I believe so!! This perspective is super important to me because if you believe so, than IT IS!! Simply because of the actions you take going forward. If you believe something is 100% achievable why would you give up? You only stop when you lose belief. Believe in yourself, prove it to yourself and NEVER GIVE UP!

Community has no ranks! No matter what stage of dunking we're at we are all together! The self belief transcends dunking. Believing you can achieve something you've never done before is one of the hardest things to do. It requires you to push past your own limits!! TOGETHER we can help each other exceed our limiting beliefs and physical realities!! LETS GO!!