Learn your body, learn your mind. Everyone's body is different so just keep learning! Listen to others, really apply what they say and see how your body & mind react! Find what FUELS you the most and keep chasing that!

Your metabolism is a lot like everything you do! You gotta keep the fire burning and give it cheat meals to keep it working hard! You never want it to slow down so you have to be consistent. You also need the right balance of to stimulation without causing damage. Learn your body, love your body LETS GO!

"Without knowledge action is useless and knowledge without action is futile." Abu Bakr. This is a strength of mine and I want to share it with you! As Dunk Life Warriors we take action! Energy doesn't stop for a moment!! Take advantage of every single moment!! LET'S GO!

I DUNKED WITH NO PAIN! Does that mean I'm healed? No, the sun, the pre workout can really get such good blood flow that minor inflammation feels non existent. Stay patient, test your limits but be methodical. KILL YOUR WEEK! LETS GO!

Hold YOURSELF to the highest standards and PUSH THE LIMITS! Isaiah landed a new dunk but was he first? First on 10ft does that make it first? Is the beef good for the community. It's all love baby!! We all want the Dunk Life to grow so just keep working!! LETS GOO

Building confidence has 2 parts. The first one involves incremental steps to slowly build confidence in yourself and taking action. BUT you can only build it up to 99%, at some point you have to take the next step! You have to make the jump! You have to GO FOR IT!! There's no substitute for the actual action, you just have to do it! LETS GO!

I may have jumped... Think of your current situation, would you be happy performing where you're at now for the next 3-5 years or would you take a full year off from even jogging to perform better than ever!! It's really tough in the moment but sometimes we have to sacrifice our current enjoyment for HIGHER POTENTIAL! LETS GO!

Why? Consistent, sustainable energy is my biggest reason! I fast about 12-14 hours every day but it's effortless. After you get used to it your body doesn't even get hungry and I used to eat every 2-3 hours!! There's so many benefits for your entire body and mind and now I control my hunger, not the other way around. It's really liberated my lifestyle! LETS GO

The Key is mindfulness! Why? Every single day, every single action, every single rep needs 100% focus! You need to have perfect form, max effort to cause the correct stimulus for your body to respond. If you can do this in more aspects of your life you will be more effective all around. LETS GO!!

Let's GO!! Slept amazing, keep your immune system boosted during this pandemic, just a reminder. Mistakes are opportunities for growth!! Today I talk more about the acceptance side of being a warrior. Don't shy away from any battle, physical or emotional, past or future. ATTACK IT!