Use dunking/jumping as metaphor for whatever you love to do most, would you be content making no progress for the next 3 years? Or take a break now and be better than ever by then!! Sacrifice now for the long term dream goal!! I'm struggling practicing what I preach 😂 ENJOY!

Consistency is key!! I have to stay active to keep making progress. I also have to be objective, patient and allow myself to go as low as needed. Meaning, if i need to do less activity to allow it heal I have to surrender. WE WORKING!! ENJOY!

Reminder life is all Give & Receive. Anything in your past, a situation, a mistake, a regret, try forgiving that person, or event. Even if that person is a past version of yourself. Send them love and truly wish them well and THANK THEM. You are who you are today because of them! Dunk Camp online is leading to HUGE THINGS! It's incredible to see the beginnings of the WorldDunkAssociation.com!!!! ENJOY!!

If you're like sometimes you think what the hell am I doing and why? So here we go, What's your PURPOSE? 3 Components: 1. Seek your highest Self 2. Find your unique talents - something you're better than anyone else at on the planet 3. Help Others with your talents. 2 questions: Ask yourself, what would you do for no money and how are you best suited to help others. 1 more thing... ENJOY!

Happy Father's Day!! I'm very lucky to have a father that always believed in me in everything I did. It's the reason I've been able to achieve everything I have and believe anything is possible. He's been the best role model and taught me how much believing in someone else can truly empower their life! ENJOY!

Started squatting yesterday!! Hit 300lb max which is good and bad...I've been jumping for a while, training for a while and I feel it's best for me to start building strength for 2 reasons. 1. My off vert, one step is way lower than my full approach 2. I need to lay off jumping to let hamstring heal and squats don't seem to aggravate it. Stay Patient Stay Objective, Stay Focused! ENJOY!

Sleeping amazing after day 3 of digital sunset. Energy Super HIGH! Hope to share some with you so you can attack your day to the max!! Also quick reminder to look up at the sky... just passed the atmosphere is an infinite void of space. That's where we all live!! Together!! Everything's amazing, why not make the most out of every moment on this rotating rock! ENJOY!

TAKE ONE BREATH! That's it! Try taking one, deep, intentional breath first thing when you wake up. Not only are you closer to subconscious brain waves in the morning, but if you do this habit every day in a short time it'll become a routine. Having this simple mindfulness practice become your morning routine has infinite benefits you will start to see compounding immediately! ENJOY!

Putting all electronics down when the sun goes down!! First night giving it a try (granted sun went down at 8:30 so not much earlier than usual) and it felt awesome!! First few minutes passed and i wanted to grab it but after that I felt completely detached from the day and had a beautiful unwinding. Hope this inspires you to give a new healthy habit a try today!

Don't let yourself be lazy!! Sometimes your mind plays tricks on you so take this as a reminder and ask yourself am I making progress? or is my mind making me think I am while allowing me to be comfortable? Muscle building has many intricacies and it transcends my skin. My skin has taught me I can change myself to a level I once thought impossible. ENJOY!