Super simple yet powerful meditation. Pick two words, one to say while you breathe in and the other when you breathe out. Double entendre because you get the practice of a singular focus but you also embed words and feelings into your subconscious (ex. happiness/love, patience/peace, calm/ease) ENJOY!

In light of recent events I wanted to share my thoughts to hopefully help do my part in improving the entire planet. I believe it truly starts with YOU! You have to BE the change you want to. You have to believe in yourself first, you have to act in ways you want to see in the world. I hope this resonates with whoever needs it and I simply want to share some Love & Light ✨ ENJOY!

AHHHH! So pumped to start deadlifting and take my dunking to the next level!! Strength + speed = jumping higher. Simple formula, hard work. Body/mind awareness is key. Sleeping is the #1 habit and I give a ton of tips and tricks to help reduce anxiety and sleep more consistently! ENJOY!

Meditation lets you sit with your thoughts. Staying with those thoughts creates space between the emotions and you can observe them. That leads to compassion, which allows you to then have the courage to cut old behaviors and acknowledge fears! You must have courage to be yourself! Start cutting away everything that's not YOU! ENJOY!

Rabbit Rabbit Rabbit!! Take a moment to reflect on your goals, habits and dreams!! Are you still working towards them? What fell off and why? No judgement just LEARN about yourself so you can keep refining your path to your dream life full of peaceful happiness! ENJOY!

Everything starts with Awareness. The more Clarity you can build on your energy in your mind & body the better you can hit your stimulus sweetspot. With any long-term goal, consistent progress is the key. Burning yourself out is equivalent to getting an injury. Watch your mind, listen to your body and keep making progress!! ENJOY!!

Lost my wallet so i say THANK YOU!! There is no loss in the divine realm. Mister Roger's book was incredibly inspiring about finding your talents by finding WHO YOU ARE. By finding who you're best equipped to serve your happiness will align with it's path in the most miraculous way! ENJOY!

Everything has Ups and Downs. It's really easy to think negatively when you have a bad day. Try to be objective, get even MORE clarity on your goal, do EXTRA healthy habits to stay productive and ENJOY! Hopefully your goals are fueled by passion so when you question giving up, life would be worse without even the attempt. Lastly, find any tiny baby step to strengthen that POSITIVITY MUSCLE!

Just take action!! We live in a universe of giving and receiving, everything you give will be returned multiplied BUT you have to make the first move. You have to show the cosmos through your actions!! You must take bold actions to make big shifts in probabilities that your desired outcome comes to you! ENJOY

More importantly get a clear signal from your intuition. Sometimes emotions can make your intuition foggy but once the decision is made looking back you KNEW the whole time. Question for the day "What would the BEST/HIGHEST version of yourself do?" Listen to your gut's response and take action!! ENJOY having your dreams come to you!