Learned about the energy centers or chakras recently in Joe Dispzena's book Becoming Supernatural. There's a flushing of fluid that happens daily and his meditation helps move energy up through the spinal cord. I barely know what I'm talking about but always learning!! Also give yourself simple tangible ways to measure successes or failures and your goals will sky rocket! ENJOY!!

Today's a pure FUEL FRIDAY!! Get clear on what you need to do and just do it!! You know you need to get started, you know that's the hardest part so just GO!! Hope this provides a boost of energy to attack your day and ENJOY!

Universal Energy is HIIIIIGH TODAY!! Talked about new book 'Drive' all about intrinsic motivation and how goals can HURT your creativity. They can narrow your focus and reduce creativity. Hope you were able to push thru yesterday so you can go HARD AF TODAY!! Geeezz i'm flying ENJOY!!

Today I got to interview Alex Vesely who is the Grandson of Viktor Frankl, Author of 'Man's Search For Meaning'. He gave some awesome insight into logotherapy and finding meaning in life. Awareness is a practice and one method is using tangible awareness builders to strengthen your motivation! Sometimes adding little cues can make a huge difference in keeping momentum cruising! ENJOY!

I was able to let go and trust what I was feeling...Meaning I wanted to take ACTION so badly but just didn't feel like the right timing but TODAY does! Everything feels more aligned but in the moment, not able to see how it will align, makes it very difficult to go with the flow. Also, revamped Joe Dispenza's mediation and it hits different now!! ENJOY!

Reading Joe Dispenza's 'Becoming Supernatural' he explains how your brain's neurons start firing together like a community. This cluster allows us to perform complex tasks without thinking but it also conditions us to repeat the same energy which creates the same outcome every day. Becoming aware of this we are able to REPROGRAM these wirings to change our energy and change our life! ENJOY!

Happy Mother's Day!! To all the Mothers and Mother Earth! Today I discuss two quotes (Deepak Chopra & Eckhart Tolle) about how every moment is serving the evolution of your consciousness. A very powerful concept which combined with Ripple Energy (how every next moment is affected by your outlook) will help you move forward from tough situations, LEARN & EVOLVE so you can continue to ENJOY!!

Let's gooooo Today I talk about defining your dreams and learning the driving force behind them. Don't judge yourself!! It could be a reason you feel ashamed of but that's ok!! The point is make it known so you can start finding the path that starts with a true love for the experience. Not based on objects "Life is about increasing the intensity and frequency of the good experiences" Jim Rohn ENJOY!!

The Reticular Activating System is filtering things in your brain and only showing things that are IMPORTANT to you! This is happening subconsciously so whatever beliefs you have, that you might not even be aware, are filtering your LIFE PERSPSECTIVE! Use the physiology map to build your awareness around anxiety and bring more peace into your existence. ENJOY!!

The Reticular Activating System in your brain acts as the gatekeeper of information between most sensory systems and the conscious mind. What this means is there's a ton of subconscious thoughts that you aren't aware of dictating your life!! Bring your goals into clear vision so we can have this filtering system work in your favor! ENJOY living your dream!!