Body love day!! Blood flow, hydration, nutrients and EATING! isometrics for my hamstring and mobility work for low back and hips. I went hard yesterday so now its time to take care of the damage. Go attack your day and be yourself!! ENJOY!

Energy shifting, PWB Type of Day!! Hope this serves as pure fuel and inspiration to go make the most of today!! Believe in yourself, take small tiny steps and you can do it!! Just like dunking, take every step and break it down by eliminating variables. Work on every single detail and it's inevitable you build a true foundation for limitless growth! ENJOY!

Consistency is not doing the same thing over and over. It's CONSISTENTLY IMPROVING! You're body is almost too good at adapting. If you do the same workout every day it will get super efficient at that workout and you won't improve. That doesn't mean switch it up it means FIND the right stimulus. Build your awareness and keep working!! Oh, and i talk about entanglement with synchronicities as well.... ENJOY!!

Wake up the FRINK! Today I give my take on how I view our reality. It's a unique combination of time not existing, everything's already happened and is happening and quantum mechanics. I believe there some deterministic aspects while we still get to choose WHICH REALITY we experience. ENJOY!!

A great sleep and it's time for a great day!! Feeling amazing, today i'm going to hit upper body and push myself! The universal energy was WEIRD yesterday but i just took it in stride and as always it passes! Stay strong, stay healthy and stay active!! ENJOY!!

Breakthrough Today!! It's not about putting in a lot of effort and then stopping, it's about ALWAYS putting in effort but being able to CHANNEL it correctly. Want to sleep better? you don't just try to close your eyes harder, you have to try a new routine, new bedtime, less caffeine, journal etc. GO HARD in all aspects that support it! not just the ACT! ENJOY & YOU'RE WELCOME!!

Happy Bday NANA!! People don't buy what you do they buy why you do it. Amazing Ted Talk by Simon Sinek and the Golden Circle! My dunk session was awesome I made PROGRESS and I want to remind you to stay patient and NO EXCUSES!! Accept what you can't control and ATTACK everything else!! ENJOOOOY!

Happy Bday Mac!! Today I talk about a new awareness i had creating content SOLELY for the people who care. I was focused on sharing my process to help others and I tapped into that flow state. I sometimes get lost focusing on views and algorithms and it was a big shift to sit and talk purely to share. Try different methods and be aware of your energy. Try, Learn, Refine! Lastly, BE HONEST with yourself and others! ENJOY the freedom of being yourself

As a leader, be selfless and see your achievements as good luck and not your ego. Do a loving gesture for someone WITHOUT asking. Asking just burdens the receiver on having to answer. Just do it and the secret key is that that giving will actually give you more in return. Stay Grateful & ENJOY!!
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LET'S GO! Amazing workout with resistance bands, amazing guest yesterday, raising my awareness creating a new floor to stand on and excited for the future! As I keep learning about myself every struggle leads to a stronger foundation which I can stand on and LIVE HIGHER!! ENJOY!