I got to DUNK!! Today i got that PWB talking about how fighting the negative spiral is like doing negatives in working out. Simply fighting the weight on the way down will strengthen your positivity muscle! I also had MENTAL AWARENESS Breakthrough by dunking on low rim and eliminating the variable of height! super excited to use it when i get back in a gym! ENJOY!!

Authenticity breeds Creativity! Today I had a major breakthrough that writing is one of the greatest tools to structure my thoughts. Sounds simple but the way I'm able to spew my ideas, refine them and THEN have them flow into my other content (videos, podcasts) is really a game changer. Really exciting and obviously super fueled up!! ENJOY! (also hopefully dunking today 😁)

New LOGO!! So Pumped!! Great way to celebrate by practicing midfulness! 3 of the simplest, most effective ways to meditate. 1. Count your breaths 2. Slow breaths 3. Body Scan. Give them a try but it's a MUSCLE! Just like every practice, it takes work!! You will make progress and treat the breathing strategies as a muscle. Be Yourself & ENJOY!!

I'm going to lucid dream soon! Today I talk about super vivid dream, finding my SOULMATE by being myself, training with no hoop and how visualization can help you believe in things that are really hard to believe.Be You & ENJOY!

Want to make a real IMPACT on the entire world? Today I talk about huge goals force you to take action NOW! Fuck everyone's opinion and get started! Every huge goal requires failing which leads to learning and a great story to teach others! Also, Dribble Dunk technique, workout plans while i have so much extra energy but feeling GREAT! ENJOY!

Moving to new apartment today!! Today I talk about bringing my content next level, reviewing YOUR dunk videos, new structure and 3 things this show does:
1. Maximize your Energy
2. Channel Energy
3. ENJOY!! living your dream life

Enjoy a lil Escape 🎼😌Today, I talk about PATIENCE and bringing back the SUBSCRIBER DUNK REVIEWS!! Stay Tuned! I had too much pent up energy from not dunking, maximizing efficiency, capitalizing on content, reading as much as I can and I needed to RELAX! Hope this message helps you see the grand scheme of things! ENJOY!

Be a Hedgehog! Today I talk about the Hedgehog concept from Jim Collins' book 'Good To Great'. Another book down 😎
Hedgehog concept: 1. What are you deeply passionate about? 2. What can you be the best in the world at? 3. What drives your economic engine?
Finding the intersection of these three things is the framework that drives you from Good to GREAT!
Keep learning and ENJOY!

Attention goes where energy flows! Today I talk to you incredible people, beautiful people about getting exposure, hard work goes unnoticed, tons of energy from not dunking so beware!! keep creating art, keep creating yourself and ENJOY!!

Simple, tangible results from visualization! Today I talk about how I've made progress from not getting sunburnt, fixing my sinus congestion and how it's very logic and reality based. My plan to DUNK and train and how I'm staying in shape out of my routine. ENJOY!