The kid in us is still making decisions! Today I talk about my new book "Good To Great", my sprint workout, cardio, endurance, training variables and becoming the best version of yourself. ENJOY!

I want to get the best out of YOU! Today I talk about Dunk Day RECOVERY, hamstrings & low back work, nutrition details, new word i learned (anthropic), PWB, another example of universal energy and how to find people that expand your mind! ENJOY!

Today I'm joined by Speed and Jump Coach Daniel Back. He's helped me a ton over the years and today I picked his brain about incorporating cardio into my training so I can have better endurance so I can DUNK ON YOUR FAMILY!! @Jump.Science

I was literally on the island of Gratitude Key! Today I DUNKED! Humans go extinct, comedian matrix, interviews with authors, tendon hydration, spiritual brain new book and podcast logo contest that’s bringing my vision to life! ENJOY!

Life was TOO EASY without COVID! What's good! High, positive energy today talking about yesterday's workout, today's plan, nutrition, one foot technique, MP kicking in I don't even want a gym anymore 😂ENJOY the current moment!

Gotta ADAPT! Today I discuss the unknown, my routine is flipped but im getting HEALTHIER! The rest is good for my tendons but I can't wait to get back to the gym! MY GOAL is to come back stronger and healthier than ever! Stay positive, ENJOY the struggle!!

In Reality... we're floating. Today I go OFF on evolution of consciousness, DUNK DAY variables, governor in my mind, nutrition fuel, Ray Dalio's take on creativeness, why I'm extra strict with my diet right now and why the sun can't burn me!! One of my favorite pods so far. Hope you ENJOY!!

What’s good!! Today’s is just a bonus episode featuring Nana!! Nothing sweeter or more loving! Hope you enjoy and I’ll be back tomorrow with tons of energy and plan on discussing dunk day! Evolution of the brain, my recurring dream and why the sun can’t burn me! TAKE CARE!

I want to stuff my FACE! Today I talk about no routine, craving food, dying to dunk, quad tendon rehab, Nature being smarter than us, Ray Dalio's Book and my current nutrition during quarantine. Spreading positivity can't hurt! ENJOY the moment!

It’s time to increase your AWARENESS! Today I talk about all the things you can do at home, alone to better your mind, body, spirit. How you NEED to move to think clearly, GIVE to others who need it and build the muscle of positivity! Stay safe, STAY ACTIVE! We are the Covid Kids and we ENJOY!