Today I was on the “Wake Up The Sun “podcast! I talk about that interview, how my Dunk session went, hydration, upper body workout and new book I’m reading. Have a BeauTEEful day!! ENJOY with ENERGY!!

YO!! DUNK DAY! Almost too much energy to talk 😂Today I go crazy yelling about the art of training, eating extra carbs for fuel, the reversal of desires, turning pain into ENERGY! What I learned from $90 chiropractor, and how attacking your DREAMS makes every moment of work enjoyable!!

Let's GO! Today's topics include Nordic curls, sushi sodium balance, hamstring pain/stretch balance, turmeric tea, Seth Godin and believing in my abilities to be make a real impact, a real change on this earth (and maybe the universe) MUCH LOVE! Attack and Enjoy your day!

Daily Energy is BACK!! I have too much information, too many details that go into every moment of every day that this is NECESSARY! I need to share daily, I need to show you the inside of my brain to help you understand what goes into this dream life. It takes max effort every single moment and this is not only daily energy for inspiration, but insight into how to get started and keep working towards your dream life! LET'S GO!!

Every single moment is in motion!! Energy is being used, momentum is building, so you might as well move it with INTENTION! You can't stop it, so direct it! Channel it! If you don't direct the momentum it will direct you!
The only way you can lose is if you STOP! HUGE goals can be overwhelming so don't let it stop you from taking action! Get started towards your dreams even if that means just understanding what truly makes you happy. Everything is a muscle, a skill, start improving every single aspect! Unlearn bad behaviors, actions and uproot your ROTTEN TEETH if needed.

Meditation has transformed my life in all aspects. If I can make progress with my crazy, racing mind, YOU CAN TOO! Over the years, I've had breakthroughs and developed techniques to guide you through common misconceptions that I struggled with. I've curated my favorite techniques and I hope by sharing my insights it INSPIRES you to take the first step. Mindfulness is just a muscle and takes time to develop. Start small, keep learning and ENJOY! Dream big :)

Kobe was an inspiration to say the least. An insight into excellence. He was somebody outside my comprehension of competition. I was in awe of his ability to tap into that zone, that deadly assassin, that cold blooded Mamba Mentality. He literally made me fearful of anyone with that mindset. It felt as if he already one. He was a master of his craft and a master of his mind. He was the epitome of RELENTLESS and this tragedy has deepened the impact of his legacy on my perspective of life.

Intermittent fasting, Mind-muscle connection, strategic cheat meals, HIGH ENERGY! I've made huge strides in my body and performance and it all stems from AWARENESS. Listening to every detail of my body and tuning into my results from every workout/meal has been key. That ability to listen, is a muscle in itself. It takes time to get good at listening. Start asking your body how it feels after each meal, after each workout. Over time you will start to notice what your body wants to do and what it needs to recover. This will lead to answers and solutions to ultimately get to that NEXT LEVEL!! ENJOY!

Clarity is the starting point for every goal. If we knew with 100% certainty what we could be the best in the world at, we'd be on our way there! The problem is figuring that out. Building clarity on your goal allows your mind to see the task at hand. Once you make your goal a KNOWN your subconscious stops avoiding it and you can make progress towards it. Not having a clear intention is like shooting a basketball with no hoop. Get CLEAR so you can start practicing, refining, and attacking your goals

In the end, we just want to be happy. Happiness looks different for everyone. Be true to YOURSELF! Who would you want to become if you believed in your abilities and you had the support of everyone around you? Write out a vision of what makes you happy and start becoming aware of the thoughts and questions that arise. Are you embarrassed? Scared? Confused? By attempting to answer what life would truly make you happy, you can start to build your awareness and gain clarity on the direction towards a fulfilling life