Head and heart MUST be connected! Today I talk about visualization coherence, home workouts, dunk day soon? Stay active while quarantined! Callous your mind! Get better everyday!! ENJOY!

Build habits from ground floor into MOMENTUM! Today I talk about going deeper into obstacles, living in the Efficiency Cabin, one foot technique and leaving a LEGACY. Enjoy your day! Every single moment you have a choice!

Ides of March HOORAY! Today I talk about chaning your environment, living significant, finding smart people to disagree with you, creating art, quad tendon, the art of pain in training and sunshine!! Enjoy your day!!

Stay safe stay HEALTHY! Today I talk about COVID-19, Ray Dalio's Principles, Tomahawks & Windmills, Quad tendinitis, World Sleep Day, Jordan Kilganon and staring at yourself in the mirror. LET'S GO!! ENJOY!!

Friday the 13th! Today I talked MP of the Day, Dunk day, Recovery, Sauna, Hydration, Recap of "Can't Hurt Me" by David Goggins and why I need to SLOW DOWN! Don't let the spooky hijinks stop you from having the BEST DAY! Enjoy!!

Change your physical body with your mind? Sounds crazy yet you believe the Placebo effect right? So why not use it intentionally. Today I talk about DUNK DAY, alkaline water, placebo practice, David Goggins the Godfather of Mild Psychosis. Go hard today!! Maximize the moments and ENJOY!

"You're either getting better or getting worse" Davig Goggins. Perfect analogy that energy's always moving! Today I talk about healing my sinuses from within, Self Education, the Moon, Gratitude and the key to being one with the universe.Have an EXCELLENT day! ENJOY!

AHH! Today I talked about the Silent Revolution, carving puzzle pieces, shining on your seeds of life, dribble dunks, Nordic curls, hamstring injury, edge of burning out, collagen. Finished the book “The Tools”! Highly recommend have a great day! ENJOY!

HI!! Today I talk about tools for gratitude, the organ perceiving the source, raising my baseline, patience, becoming a leader, Joe Dispenza and my sinuses. Attack your day! Better late than never! But never late is bettaaa *Drake Voice*

YO! Hoop mixtape called out Isaiah Rivera! Today I talk upper body, one foot, universal energy, sharing information, compounding experiences, integrity. Had a great workout already today! Hold yourself to the highest standards!! ENJOY YOUR DAY!!