all over the place in this one. those cringey small talk situations are the worst.

Just another day on this planet with plenty more thoughts, ideas and stories. Let me know what you think!

Make sure you're focusing on what you want to accomplish. Your brain can only handle so much and will block out the rest. Use it towards your advantage and answers will present themselves.

Shifting this podcast to be more than just dunking and all about everything that improves my life. So much of what i love about dunking and the community is what drives me to share my ideas and learn from others.

Stimulating your body for the way you want it to adapt. Consistency, timing and effort in workouts is very hard to get right. I try to explain how finding that balance is extremely importance. Many more podcasts coming soon.

Conversation with one of my first and biggest inspirations!! Talking dunking of course, different dunks, techniques, nutrition and different mindsets. Great to catch up with a good dunk friend and look forward to watching more of his progress and seeing him achieve his goals!
Check out his YouTube and his Instagram @OvertheHillDunker

Haven't given my basic jump tips and advice since my first vlog which was dunk journey #100. I've learned a lot since then and my views have changed on weight lifting to increase vertical jump. It's essential. Most importantly you need to work in cycles and phases. Train your body for what it needs. Listen to your body and do your best to figure out what works best

Great discussion with my man Ori who is a dunker turned physical therapist. Looking forward to working with him more I learned a lot about my body structure and how to diagnose some of my ailments I am dealing with. Also, talked a lot about weight lifting for vertical jumping and how to stretch, recover and flexibility.
Check out his Facebook page "jumping is better than chocolate and his website www.OriBiala.com

Just wanted to post another update and decided to use a beat this time.
Beat: Red Dot - Fleslit