Figured I may as well keep you updated on my Dunk Journey thru these podcasts as well.
Let me know if this is an idea you like or not.

Barz:
Trying to get my 8 hours of sleep
So important but I'm anxious as can be
Might be dunking with the boyz tomorrow
Couple of the pros that make me feel like I'm still learning the ropes but I'm supposed to struggle
So I show the hustle
I grow the muscle
Trying to become baby Russell
I'm slowly building like I'm making a puzzle

And I'm getting close
Forgot to do the corners first but I'm takin notes
Learning the details zay knows how it goes
He's a student and I'm influenced
I used to not even listen my own advice and it was right under my nose

Meaning take it slow
Not take it easy but diagnose
Now I know how the show goes
I go by my responses like I'm telling jokes
Adapt to any situation like I'm switching homes
Thru the Highs and lows
From my mind to my toes
Never outworked till I find my clone
And even then we wouldn't tie for gold


My body reacts to the stresses
And I gotta address this
This is for all my dunk lifers
I ain't gotta address this
You know who you are and forget who the rest is
I'm restless but this is just helping the tension
I'm out but if you like this hit me up with a mention




Post session

I did alright but my body was feelin tight
This weekend I thought I took it light
But I guess those sprints got me hype
Cuz I've been sore for 3 days
Lactic acid burning inside
So I've been stretching overtime
But still feelin like im so behind
I'm bout to rest but you kno I'm lying
I'm trying to be my best I can't slow the grind

Patience is harder than ever
Especially on the edge of new levels about to be entered
Gotta stay balanced and centered
Focus on needs over pleasure
To prove to myself the bury treasure
Is not just a dream but a goal to be measured

It still feels out of my reach
But it always will to it's finally achieved
So I wait and see and enjoy the scenes
It wasn't really in my genes so I'm busting thru seems
Till I make em all believe

Nothing but dunking with my boy Isaiah Rivera. What inspired him, whats next for him and much more from stretching and foam rolling to his ears and nicknames....

Dunk Talk with my Boy Jonathan Clark. From basketball dreams shifted into track & field and ending up into dunking. Hopefully many more conversations with one of the best dunkers out right now.

From First dunks to becoming a pro dunker and everything in between. CJ has blown up in the Dunk world and definitely about to be well known as one of the top dunkers in the game! Honored to have become friends with him definitely more content from him in the future

Deciding to workout according to what my body needs. Constantly listening and adapting to what i feel i need to work on.

Barz:
Took a weekend vacay but I'm back at it
Had a decent session nothing acrobatic
But ecstatic my basic dunks becoming automatic as I'm overcoming my bad habits

My vlog is way behind
But my ig documenting the grind
I've been on the climb
Podcasts getting aligned
Elevating my mind
Dropping lines
Just To get you inclined
To spend your time wise
Every second of this dunk life

Never losing sight of the vision
When it's your passion there's no room for decisions
My list of achievements so far is a thin list
Plenty more on my hit list
And some abnormal like Stretching becoming a hobby
And even tho I'm a novice i won't stop
Till my body like a gymnast

That's just one of my side goals
That only benefits me as the time goes
As the tide grows you can't hide the lows
You gotta be optimal
Keep it 100 like its tropical
Invest in your mind and body like the stock is low
Then I'm rising up like my eyes been closed
I'm staying high like the top my home
But working like the underdog lost his bone

I'm too hungry
I don't stop how you gonna out run me
Get my dribble dunks to a level where if you jump it's gonna get ugly
I'm raising up like I started a go fund me
I'm funny but I'm not joking when I dunk
I'm trying to become legendary when you discuss me

I got a lot of work ahead of me
No detail overlooked so I can better see
What's hindering or what can help propel my vertical to be elite
And consistency is key
As well as creativity
And all in between
To achieve a masterpiece

But anyway think I'm gonna hit the weights
I'm thinking lifting tomorrow but no rims are safe
But if I'm able to Not take the bait
And concentrate on building strength
I'd break through to new ranks
And that'd be worth the wait

Hoping to motivate everyone to continue their relentless efforts living the Dunk Life

Billy Doran aka WhiteFlight founder of Dunkademics on with me to talk Dunking! He was an inspiration when i first started dunking and is still inspiring me with his passion for dunking and his relentless pursuit to continue the dunk dream. I'm lucky to say we've become good friends and even been able to dunk together and look forward to more sessions and conversations with my dude Billy!

My first guest and one of my first Dunk boyz Nico! 5'9" dunker @NicoDunks I figured discussing which plant to use was a great topic since Nico has hit an eastbay off both! We also get into the importance of balance as well as injuries, shoes, workouts, books and more!

My very first podcast.
I explain why I'm doing a podcast in the first place and get into pushing yourself so you can achieve your goals as well as learning how to read your body