Kyle and Kyrie sit down and chat about Kyrie's training history, how a coach has impacted her throughout her career, and reminisce about old regional workouts.

Kyle and Logan Sit down and analyze Quarter Finals, and some numbers they ran. This brings them into a discussion about what training characteristics they are going to try and implement with their athletes based off of the Quarter Finals test. 

Jaylond Franklin Joins us for this weeks episode. He shares his experiences of being apart of the Army Warrior Fitness Team, the different competitions he's competed in, and what attracted him to Blacklisted HQ. Find Jaylond on Instagram at Jaylond.Franklin.

Amanda Fischer Joins us on the podcast to go over her Athletic Career and her transition from collegiate sports, to standing on the podium with her team at The Fittest Experience. 

Logan and Kyle sit down and discuss their thought about how to stay in the sport of a long period of time, avoid or deal with burn out and stay healthy.

Kyle and Hannah sit down this week to go over recovery implementation and how to best utilize them so you are recovering optimally between your open attempts. 

Hannah Haggas is back in this weeks episode. Kyle and Hannah dive in to the different styles of athletes and how to best approach the Open workouts for this year. Follow Hannah on Instagram at @Hannah_MH.

With the CrossFit Open approaching, Kyle and Matt discuss emotions and training, deloading, and when it may be time to make a change. 

Kyle, Hannah has been working hard in the fitness and nutrition industry for a couple of years now. In this podcast she goes over all things nutrition, from feeding athletes more, to setting goals for health and wellness. Give this one a listen and follow her on IG @hannah_mh

Kyle, and Logan sit down and breakdown weakness work. They chat about everything from analyzing weaknesses, to mindset while working on weakness work, to how a coach can help with both of these things.