Be The Exception Podcast

Kyle and Austin sit down and discuss the disappointment of falling short of your goal, how to set expectations for your goal, and the analytical mindset needed to access what you can do better for next time. 

Kyle sits down with Jaime to Discuss whether CrossFit's 100 words of fitness is still relevant with what we know now about health and performance.

Laura is Blacklisted most recent hire. She works with helping people understand the importance of food, and developing better lifestyles and emotions around eating. If you would like to work with Laura contact us at [email protected] 

Kyle and Austin sit down and discuss everything strength, from philosophy to methods, they provide some good information on the mindset to get strong, and the ways to do it. 

Kyle sits down with Sarah Howard. She is an athlete of many hats, professional flutist in the Air Force, Mom, and Coach. They chat about coaching, lifestyle, and mental health. 

Kyle and Dan sit down and run off on a couple of tangents from old school grid, to swimming and how it transfers over into CrossFit, to Some studies Dan has worked on in the past, linked below! 

i99Fit is a coaching company specialized in helping individuals move better and more efficient in gymnastics. Anthony and David sit down and deep dive into their coaching philosophies, how to implement them into CrossFit, and why they work so well. 

George is Director of Training and Programming at SofLete. He has coached, Weightlifters, Crossfitters, Tactical Athletes, and much more to success in their sports/fields. He recently is going to school for Sports Psychology, and he deep dives into what he has been learning,l and how he is applying it to his athletes in this episode. 

Sarah is a dietitian at Stat Wellness. Her and her colleagues take a big picture approach to help individuals get healthy, move better and perform better. Sarah gets into the details of why you might not be losing weight and how your hormones, gut microbiome, and other internal factors can come into play. 

Amanda and Kyle sit down and talk about what it's like being bigger athletes in the sport and some of the experiences they have had cutting weight.  Some things that have worked for them, and some of the mentality they have found works for them in a cut.